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Dimagrire Per L'Estate: Cibi & Esercizi Per Gambe e Glutei Perfetti Con Soli 15 Minuti al Giorno

Dimagrire Per L'Estate: Cibi & Esercizi Per Gambe e Glutei Perfetti Con Soli 15 Minuti al Giorno

          
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About the Book

Ecco come puoi allenarti stando comodamente a casa, senza dover per forza andare in palestra...

In questa NUOVA guida completa ti rivelerò i miei segreti per ottenere gambe e glutei tonici, dedicando soltanto 15 minuti ai tuoi allenamenti. Se stai cercando un modo semplice e divertente per perdere quei kg di troppo, che non vorresti portare con te in spiaggia quest'estate... allora questo libro ti sarà molto utile!

I glutei sono muscoli importanti da allenare se hai intenzione di costruire un fisico bilanciato, perché sono fondamentali esteticamente (soprattutto per le donne!) ed essendo solitamente trascurati, ti permettono di bruciare molte calorie quando vengono sottoposti a uno sforzo.

Questo libro ti aiuterà ad allenare questa particolare parte del tuo corpo, senza aver bisogno di una palestra, di equipaggiamenti costosi o di una stanza molto spaziosa.

All'interno di questa guida troverai un elenco dei migliori esercizi per tonificare e rassodare le tue gambe, con spiegazioni dettagliate e accompagnate da immagini chiare e comprensibili, anche dai meno esperti.

Potrai allenarti dove vorrai! Non c'è bisogno di molto spazio per completare questi allenamenti: è necessario avere soltanto un buon programma di allenamento e un pizzico di forza di volontà per iniziare.

Una volta acquisita l'abitudine, diventerà un piacevole, breve momento della giornata in cui contribuirai al miglioramento della tua salute e della tua forma fisica.

Osservare i costanti miglioramenti allo specchio diventerà una dipendenza!

Inoltre, la lista di cibi in grado di aiutarti a bruciare il grasso corporeo ti darà una mano durante questa tua nuova avventura, accelerando i tuoi risultati e portandoti verso un fisico bilanciato, tonico e che verrà certamente notato in spiaggia durante la prossima estate!

Ecco un'anteprima di cosa potrai imparare in "Dimagrire Per L'Estate: Cibi ed Esercizi Per Gambe e Glutei Perfetti Con Soli 15 Minuti al Giorno"
  • I migliori esercizi per costruire e tonificare gambe e glutei perfetti...
  • Punti chiave da ricordare per massimizzare i tuoi risultati... in metà del tempo!
  • Un metodo semplice e divertente per organizzare i tuoi programmi di allenamento personali...
  • I migliori cibi brucia-grassi, per uno snack perfetto in qualunque momento della giornata!
  • Come superare la prova costume in poco tempo - facendo ingelosire le tue amiche!;)
  • Come mantenere i risultati anche dopo l'estate, senza diete particolari...
  • Tecniche usate dalle attrici di Hollywood per tonificare le gambe nel giro di settimane...
  • Esercizi per diventare molto più attraente ed affascinante agli occhi degli uomini - e sì, anche di tuo marito!
  • Come rimodellare il tuo fisico con soli 15 minuti al giorno...
  • E molto altro ancora!
Acquista ora la tua copia!Clicca sul pulsante "Aggiungi al carrello" in alto a destra su questa pagina!


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Product Details
  • ISBN-13: 9781072504313
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 94
  • Series Title: Dimagrire, Perdere Peso, Gambe E Glutei Perfetti, Esercizi, Dimagrire Mangiando, Dimagrire Camminand
  • Sub Title: Cibi & Esercizi Per Gambe e Glutei Perfetti Con Soli 15 Minuti al Giorno
  • Width: 127 mm
  • ISBN-10: 1072504316
  • Publisher Date: 06 Jun 2019
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 109 gr


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