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Digiuno Intermittente: La Guida Per Principianti del Digiuno Intermittente per la Perdita di Peso, il Buono Stato di Salute e la Longevita

Digiuno Intermittente: La Guida Per Principianti del Digiuno Intermittente per la Perdita di Peso, il Buono Stato di Salute e la Longevita

          
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About the Book

Se siete pronti a vivere una vita sana, è necessario che ora leggiate questo.Sapete che potete sentire più energia, perdere grasso e diventare più sani con il digiuno alternato ?Scoprite i segreti per perdere peso, bruciare i grassi e guarire il vostro corpo ! State per scoprire uno dei metodi più efficaci per mantenere la perdita di peso e creare uno stile di vita sano a lungo termine !Per molte persone, il digiuno intermittente è di gran lunga migliore rispetto alla dieta della vecchia scuola. Anche se è difficile far fronte ai desideri in un primo momento, questi scompaiono quando i nostri ormoni trovano il loro nuovo ritmo ed i nostri corpi si adattano a non mangiare tanto. Pochissime diete offrono i molteplici benefici del digiuno intermittente: perdita di peso, miglioramento della salute, maggiore durata della vita, lucidità mentale. Più a lungo si digiuna, più si vedranno i benefici. Ecco una panoramica di ciò che imparerete: -Il concetto di digiuno intermittente-La storia del digiuno intermittente-I tipi di digiuno che si possono praticare-Miti sul digiuno intermittente-Lezioni di base di nutrizione-I vantaggi del digiuno intermittente-La scienza del digiuno intermittente-Per iniziare il digiuno intermittente quando si è principianti-Il "come" del digiuno intermittente-Alternato veloce per le donne-Digiuno intermittente e nutrizione-Rischi per i giovani lavoratori connessi al digiuno intermittente-Pianificazione del digiuno-Cibi da mangiareE molto altro ancora !La verità è che la perdita di peso può essere estremamente difficile, soprattutto quella a lungo termine. Il digiuno intermittente può sbloccare la perdita di peso, la perdita di grasso e la guarigione del corpo. Questo libro vi guiderà a creare uno stile di vita sostenibile che favorirà la perdita di peso, la combustione dei grassi e l'ottenimento di un corpo più sano. Vi darà tutte le informazioni di base di cui avete bisogno per iniziare a curare il vostro corpo oggi !Se stai cercando l'ultima guida per principianti al digiuno intermittente, acquista il tuo libro oggi stesso !


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Product Details
  • ISBN-13: 9781721162765
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 94
  • Spine Width: 5 mm
  • Width: 133 mm
  • ISBN-10: 1721162763
  • Publisher Date: 15 Jun 2018
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 104 gr


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Digiuno Intermittente: La Guida Per Principianti del Digiuno Intermittente per la Perdita di Peso, il Buono Stato di Salute e la Longevita
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