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Digiuno Intermittente: Il Metodo Innovativo e Testato per Perdere Peso Bruciando Grassi Mantenendosi Giovani ed In Salute

Digiuno Intermittente: Il Metodo Innovativo e Testato per Perdere Peso Bruciando Grassi Mantenendosi Giovani ed In Salute

          
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About the Book

Dimagrire è facile!


Hai bisogno di una fase detox?


Prova il digiuno e riparti alla grande!


COS'È IL DIGIUNO INTERMITTENTE?

Come suggerito dal nome stesso, il digiuno intermittente è un approccio nutrizionale che alterna dei periodi in cui si mangia a dei periodi in cui si fa digiuno. Non si tratta quindi di una vera e propria dieta, ma di un programma alimentare che più che suggerirti cosa, ti dice quando mangiare.


MA COME FUNZIONA ESATTAMENTE? In questo libro Giulia Ricci ha approfondito l'argomento nel minimo dettaglio! Cosa succede al nostro corpo con il digiuno intermittente? Si perde peso e migliora lo stato di salute generale ma bisogna usarlo con prudenza. Giulia Ricci, ricercatrice e nutrizionista, illustra i regimi di semi-digiuno più praticati e non, e le regole per non sbagliare!


IL DIGIUNO INTERMITTENTE FA DIMAGRIRE?

Saltando i pasti, si crea un deficit calorico e quindi si perde peso. Ovviamente, a patto che non si compensino i periodi di digiuno con cibi ad alto contenuto di zuccheri o di grassi, dal momento che questo tipo di dieta non dice necessariamente cosa si può e cosa non si può mangiare, ma in questo libro lo abbiamo fatto!


PERCHÉ FUNZIONA?

Il digiuno intermittente funziona perché questa modalità può essere più facile da gestire rispetto a un regime dietetico che prevede una continua restrizione calorica e i risultati possono essere ottimi per chi lo pratica in modo adeguato, come spiegato in questo libro da Giulia Ricci!


Ecco cosa troverai nello specifico in questo libro:

- Metodi di digiuno intermittente

- Come influisce sulle cellule e sugli ormoni

- Come iniziare

- Esempi di diversi programmi di digiuno intermittente

- Perché ingrassiamo e come gestire la fame

- Alimenti per rimanere giovani

- Piano alimentare per 21 giorni

- + 50 Ricette per il digiuno intermittente

- Bevande ed estratti

Troverai questo e molto altro.

Perdi peso e torna in forma facilmente seguendo i piani alimentari del digiuno intermittente di Giulia Ricci!


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Product Details
  • ISBN-13: 9781801324533
  • Publisher: ABCD Ltd
  • Publisher Imprint: ABCD Ltd
  • Height: 280 mm
  • No of Pages: 192
  • Spine Width: 13 mm
  • Width: 216 mm
  • ISBN-10: 1801324530
  • Publisher Date: 24 Nov 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: Y
  • Weight: 612 gr


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