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Dieta South Beach: El Delicioso Plan Disenado Por un Medico Para Asegurar el Adelgazamiento Rapido y Saludable

Dieta South Beach: El Delicioso Plan Disenado Por un Medico Para Asegurar el Adelgazamiento Rapido y Saludable

          
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About the Book

La dieta que todos están comentando

Durante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas. Algunas eran hasta peligrosas. Aparentemente nadie podía seguir los regímenes bajos en grasa durante mucho tiempo. Y una dieta no sirve para nada si uno no la puede seguir.

Por lo tanto, el Agatston inventó su propia dieta. La dieta South Beach no es complicada y tampoco requiere que se pase hambre. Disfrutará porciones normales de carne, aves y pescado. También disfrutará huevos, queso, frutos secos y verduras. Las meriendas (refrigerios, tentempiés) también son de rigor en esta dieta. Aprenderá a evitar los carbohidratos malos como la harina blanca, el azúcar blanca y las papas al horno. Lo mejor de todo es que a medida que adelgace, ¡perderá esa terca grasa abdominal primero!

La dieta del Dr. Agatston ha producido resultados que han sido constantemente impactantes (¡un pérdida de entre 8 y 13 libras durante las primeras 2 semanas!) y ha creado un furor en los medios de comunicación del sur de la Florida. Ahora usted también puede unirse a las filas de los que ahora ostentan figuras fabulosas gracias a la dieta South Beach.


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Product Details
  • ISBN-13: 9781579549466
  • Publisher: Rodale Books
  • Publisher Imprint: Rodale Books
  • Depth: 25
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 30 mm
  • Weight: 607 gr
  • ISBN-10: 1579549462
  • Publisher Date: 17 Jan 2004
  • Binding: Paperback
  • Height: 216 mm
  • No of Pages: 405
  • Series Title: The South Beach Diet
  • Sub Title: El Delicioso Plan Disenado Por un Medico Para Asegurar el Adelgazamiento Rapido y Saludable
  • Width: 165 mm


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