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Dieta para Artrite Em português/ Arthritis Diet In Portuguese

Dieta para Artrite Em português/ Arthritis Diet In Portuguese

          
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About the Book

Se você ou algum ente querido está sofrendo com dores causada por artrite ou inflamação, este é um ótimo livro introdutório para ler a respeito destas condições.

Você vai aprender como a artrite e as doenças inflamatórias são e como afetam seu corpo, e também aprender sobre as causas dessas doenças. Há detalhes de como você pode obter alívio da dor da artrite e métodos para lidar com a dor, como exercícios físicos, fisioterapia e medicação.

É muito importante também que a sua dieta inclua alimentos que combatam a dor da artrite e a sensação de inchaço.

Existem alguns alimentos que possuem propriedades anti-inflamatórias naturais e eles devem ser introduzidos e incorporados na sua dieta para que você possa aproveitar os benefícios que eles trazem!

Primeiro e acima de tudo, é importante falar com seu médico antes de fazer qualquer mudança na dieta ou na rotina de exercícios. É possível que seu médico tenha preocupações sobre seus treinos, ou se a medicação que você está tomando pode entrar em conflito coma s mudanças na dieta.

Uma vez que tenha falado com o médico, é hora de examinar sua vida diária e ver que mudanças podem ser feitas para conseguir alívio da dor da artrite e reduzir a inflamação.

Aqui está o que este livro vai trazer para você!

  • Uma introdução de como é a artrite e a inflamação
  • Uma lição sobre o que esses sintomas significam no corpo
  • Que tipos de dores se enquadram nessa doença
  • Como reconhecer sinais de artrite de maneira precoce
  • Aprender quais são as possíveis causas dessa doença
  • Como a pesquisa encontrou marcadores genéticos ligados à conhecida artrite reumatoide
  • Como fatores ambientais tem um importante papel em como você consegue artrite
  • Tipos de medicação que os médicos podem prescrever para que você obtenha alívio das dores
  • Como a fisioterapia pode introduzir exercícios para controlar a dor
  • Como a obesidade está ligada a um alto risco para artrite, e porque perder peso é tão importante para aliviar o stress sobre as articulações
  • Como os hábitos alimentares podem combater a dor da artrite e a inflamação
  • Como algumas frutas e vegetais possuem antioxidantes naturais para suprimir as proteínas inflamatórias do corpo
  • Quais alimentos incluir em sua dieta para incrementar o sistema imunológico
  • Uma lista de alimentos que podem oferecer alívio na dor da artrite e como incorporá-los na sua dieta
  • Quais vegetais adicionar na lista de compras para combater a dor da artrite
  • Um guia de compras para incluir na sua lista de alimentação saudável, e o que jogar fora e manter distância!
  • Mais de uma dúzia de receitas de deliciosas vitaminas recheadas de agentes anti-inflamatórios e carregadas com vitaminas e minerais


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Product Details
  • ISBN-13: 9798724338363
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 64
  • Spine Width: 3 mm
  • Width: 152 mm
  • ISBN-10: 8724338362
  • Publisher Date: 18 Mar 2021
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Weight: 100 gr


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