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Dieta Paleo: Desafio dieta paleo de 30 dias para permanecer em forma e transformar-se (Receitas fáceis, mente sã e rápida perda de peso)

Dieta Paleo: Desafio dieta paleo de 30 dias para permanecer em forma e transformar-se (Receitas fáceis, mente sã e rápida perda de peso)

          
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About the Book

Descubra todos os benefícios da Dieta Paleo com muitas receitas deliciosas!

Embora mais e mais pessoas estejam presentes em eventos de fitness que variam de corridas a triatlos e a maratonas, as estatísticas também mostram que o Ocidente está a tornar-se mais obeso a cada ano que passa. Os culpados são fáceis de encontrar. A ir a um restaurante para jantar? É provável que consiga um prato de comida que tenha o dobro das calorias que precisa. É provável que esteja carregado com hidratos de carbono e sódio. Ficará garantidamente cheio, mas o seu corpo não vai beneficiar muito em consequência dessa refeição. A ir ao supermercado? As pontas dos corredores e as seções no meio da loja estão carregadas de alimentos processados ​​a que nos entregamos excessivamente. Acrescente isso ao estilo de vida sedentário que muitas pessoas levam, com horas de trabalho e de lazer sentadas em frente a dispositivos eletrônicos de algum tipo, e tem uma tendência perigosa no Ocidente: aumentar a obesidade em pessoas que têm níveis cada vez mais baixos de atividade.

Esta dieta tem se provado eficaz para muitas pessoas, permitindo que elas se tornem mais saudáveis, percam peso, emagreçam e atinjam uma melhor qualidade de vida no geral. As receitas foram especialmente selecionadas de forma que você possa prepará-las em casa, utilizando ingredientes simples mas mesmo assim deliciosos e apetitosos.

Portanto, o objetivo da Dieta Paleo é ajudá-lo a aprender a comer exatamente como nossos ancestrais.


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Product Details
  • ISBN-13: 9781989891698
  • Publisher: Jason Thawne
  • Publisher Imprint: Jason Thawne
  • Height: 203 mm
  • No of Pages: 80
  • Spine Width: 4 mm
  • Weight: 91 gr
  • ISBN-10: 1989891691
  • Publisher Date: 01 Apr 2020
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Desafio dieta paleo de 30 dias para permanecer em forma e transformar-se (Receitas fáceis, mente sã e rápida perda de peso)
  • Width: 127 mm


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