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Dieta MIND: Alimentação MIND: Nutrição Cognitiva para a Saúde do Cérebro, Prevenção do Alzheimer e Bem-Estar Mental

Dieta MIND: Alimentação MIND: Nutrição Cognitiva para a Saúde do Cérebro, Prevenção do Alzheimer e Bem-Estar Mental

          
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About the Book

DIETA MIND

Descubra o segredo para uma mente mais aguçada e uma vida mais saudável com a Dieta MIND, o programa nutricional cientificamente comprovado para apoiar a saúde do cérebro e reduzir o risco de doenças neurodegenerativas.
Este livro é o seu guia completo e acessível para transformar sua nutrição e melhorar seu bem-estar cognitivo.

O que você encontrará no livro:

90 Receitas Saudáveis e Fáceis de Preparar: Receitas saborosas pensadas para nutrir o cérebro, perfeitas para qualquer refeição do dia.

Plano de refeições mensal de 14 dias: um plano detalhado para ajudá-lo a começar imediatamente, com refeições nutritivas e balanceadas.

Informações nutricionais para cada receita: informações precisas para controlar seus nutrientes essenciais.

Benefícios da Dieta MIND: Aprenda como esta dieta pode melhorar sua memória, reduzir a inflamação e proteger seu cérebro do envelhecimento.

Alimentos Recomendados e Limitados: Um guia claro sobre alimentos a serem incluídos e evitados para maximizar os benefícios da dieta.

Princípios da Dieta MIND: Informações sobre os fundamentos da dieta e como integrá-la facilmente ao seu estilo de vida.

Dicas Práticas para o Sucesso: Estratégias para se manter motivado, superar dificuldades e adaptar a alimentação às suas necessidades.

Perguntas Frequentes: Respostas às dúvidas mais comuns para esclarecer quaisquer dúvidas e facilitar o seu caminho para uma melhor saúde mental.

Não perca a oportunidade de melhorar a saúde do seu cérebro e o seu bem-estar geral.
Com este livro, você terá tudo o que precisa para adotar com sucesso a Dieta MIND e desfrutar de seus extraordinários benefícios.
Compre sua cópia hoje e comece sua jornada para uma mente mais saudável e feliz!

Role para cima e clique no botão "Comprar agora"!


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Product Details
  • ISBN-13: 9798332326523
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 272
  • Spine Width: 15 mm
  • Weight: 403 gr
  • ISBN-10: 8332326524
  • Publisher Date: 05 Jul 2024
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Alimentação MIND: Nutrição Cognitiva para a Saúde do Cérebro, Prevenção do Alzheimer e Bem-Estar Mental
  • Width: 152 mm


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