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Dieta Mediterránea para dos: Libro de recetas de dieta mediterránea para que los principiantes disfruten cocinar para dos. Mediterranean Diet Cookbook (Spanish Edition)

Dieta Mediterránea para dos: Libro de recetas de dieta mediterránea para que los principiantes disfruten cocinar para dos. Mediterranean Diet Cookbook (Spanish Edition)

          
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About the Book

Descripción:

¿Quieres lucir un aspecto saludable sin estresarte al preparar la comida? No hay que preocuparse; puede ser muy emocionante convertir tus hábitos alimenticios en la dieta mediterránea.

El plan de la dieta mediterránea no limita los tipos de alimentos que se consumen. La dieta recomienda tomar decisiones dietéticas acertadas. Para empezar, en lugar de alimentos enlatados y congelados, se deben consumir frutas y verduras frescas. Se puede hacer algo más que perder un par de kilos combinando este plan de dieta con un menor estrés y un mayor ejercicio; también se puede reducir la presión arterial, el colesterol y el azúcar en sangre.

El primer paso de la dieta mediterránea es darte cuenta de que estás tomando la decisión deliberada de reforzar tu alimentación y tu vida de una forma mejor y alimentarte de forma más saludable. Al principio, puede parecer desalentador, pero no tienes que hacer todos los cambios en un día. Cuantos más pequeños sean los cambios que hagas, más beneficios podrás ver, lo que te motivará a hacer más cambios beneficiosos. A la larga, estas ventajas supondrán un beneficio para ti y para tu familia.

También deberías considerar seriamente la posibilidad de adoptar otros aspectos del estilo de vida mediterráneo para integrar esta moderna forma de comer en tu vida de forma efectiva.

Este libro abarca:

Recetas para el Desayuno

Recetas de Sopas y Ensaladas

Recetas Vegetarianas

Recetas de Pescado y Marisco

Recetas de Postres y Dulces

Recetas de Aves y Carnes

Y mucho más.

También es difícil encontrar tiempo para la familia en la era acelerada y altamente tecnológica en la que vivimos. Sin embargo, debería ser una prioridad. Intenta programar las horas de la cena para que todos puedan sentarse y disfrutar de una comida juntos. Ayuda a crear vínculos y relaciones. ¡Así que toma esta receta de la dieta mediterránea para empezar!



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Product Details
  • ISBN-13: 9781802552706
  • Publisher: Central Park Languages Ltd
  • Publisher Imprint: Ivan Saez
  • Height: 229 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 1802552707
  • Publisher Date: 21 May 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 159 gr


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Dieta Mediterránea para dos: Libro de recetas de dieta mediterránea para que los principiantes disfruten cocinar para dos. Mediterranean Diet Cookbook (Spanish Edition)
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