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Dieta Mediterranea: La Guida Completa + 25 Ricette Per La Tua Vita Quotidiana

Dieta Mediterranea: La Guida Completa + 25 Ricette Per La Tua Vita Quotidiana

          
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About the Book

La dieta mediterranea è una dieta che ha un modello dietetico eccellente, fornendo una grande diversità di cibi, essendo una dieta ricca di grassi, frutta, legumi, cereali, spezie ed erbe aromatiche, verdure, verdure, consumo di vino ai pasti, pesce e frutta . Dal mare.
Anche se è ricca di grassi, questa dieta è attualmente considerata uno dei modelli alimentari più sani!
Con questa guida imparerai:

Capitolo 1 - Comprendere la dieta mediterranea

Qual è la dieta mediterranea?
La storia della dieta mediterranea
La scienza dietro la dieta mediterranea

Capitolo 2 - Vivere in salute con la dieta mediterranea

I benefici della dieta mediterranea
Pianificazione della tua dieta mediterranea
10 consigli per avere successo

Capitolo 3 - mangiare la dieta mediterranea

Cosa puoi mangiare
Carrello della spesa della dieta mediterranea
Mangiare fuori
Come assemblare il piatto?
Piano alimentare 7 giorni

Capitolo 4 - colazione

Toast integrale con albicocca e yogurt
Colazione mediterranea
Colazione mediterranea
Spinaci e formaggio bianco
Frittata di aglio e olive nere

Capitolo 5 - pranzo

Ratatouille
Merluzzo arrosto con patate al forno
Fettuccine ai frutti di mare e olio alle erbe
Riso al forno mediterraneo
Bowling mediterraneo

Capitolo 6 - Snack assortiti

Barretta di cereali e frutta secca
Muffin interi (fragola, banana o mela)
Biscotti all'avena
Potenti tartufi di datteri con bacche di goji e
Frutta speciale 6.

Capitolo 7 - Cena

Gazpacho
Crema di carote, arancia, miele e coriandolo
Riso integrale con lenticchie e basilico
Insalata mediterranea calda
Fondo di carciofi con pasta di erbe

Capitolo 8 - Dolci

Dolce leggero all'albicocca
Yogurt alla frutta
Dolce luce
Crema leggera alla papaia
Semifreddo allo yogurt con mirtilli e noci pecan


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Product Details
  • ISBN-13: 9798849407142
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 152
  • Spine Width: 8 mm
  • Weight: 159 gr
  • ISBN-10: 8849407149
  • Publisher Date: 01 Sep 2022
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: La Guida Completa + 25 Ricette Per La Tua Vita Quotidiana
  • Width: 127 mm


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