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Dieta Mediterranea E Le Sue Ricette: La guida completa per dimagrire e perdere peso velocemente. Segui uno stile di vita sano e corretto.

Dieta Mediterranea E Le Sue Ricette: La guida completa per dimagrire e perdere peso velocemente. Segui uno stile di vita sano e corretto.

          
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About the Book

Avventurati nel Mare Nostrum: scopri i segreti della Dieta Mediterranea e divertiti in cucina!


Cosa devo mangiare per vivere in salute?

Vorresti eliminare i chili in eccesso per goderti una vita sana ed energica?

Ti piacerebbe divertirti in cucina e realizzare piatti tipici dei paesi che si affacciano sul Mare Nostrum?

Per mantenersi in salute, vivere bene e perdere peso è necessario seguire un regime alimentare equilibrato. Riconosciuta da tutte le grandi organizzazioni mondiali, la dieta mediterranea, è il regime alimentare per eccellenza. Prevede ed include ogni genere di alimento ed è sicuramente la strada più giusta per vivere in maniera sana e a lungo.

Grazie a questa raccolta imparerai a conoscere la dieta mediterranea per mantenere il tuo fisico e la tua mente in perfetta salute. Ti verranno date le giuste informazioni per seguire tale regime alimentare nella maniera più corretta, scoprirai le giuste abitudini da seguire in cucina ma anche l'attività fisica giornaliera. Tanti consigli utili per rendere le ricette più digeribili, sane ed equilibrate, in modo da evitare tutto ciò di cui il corpo non ha bisogno. Un viaggio affascinante attraverso tutti i piatti tipici del Mediterraneo, idee originali suddivise per Regioni e Stati che si affacciano sul Mare Nostrum. In pochissimo tempo imparerai a realizzare menù tipici e tradizionali!

Ecco che cosa otterrai da questa raccolta:

  • Come nasce e le principali caratteristiche della dieta mediterranea
  • La piramide della dieta mediterranea
  • Il programma da seguire
  • I valori nutrizionali: quando e quanti assumerne
  • I vari prodotti tipici della dieta mediterranea: come assumerli
  • Il pane come valore
  • Gli errori da non commettere
  • Schede tecniche
  • La corretta idratazione e l'assunzione dei sali minerali
  • Ricette tipiche di ogni Regione Italiana
  • Primi piatti
  • Secondi piatti
  • Carne e pesce
  • I dolci
  • Ricette tipiche dei Paesi che si affacciano sul Mediterraneo
  • E molto di più!


Famosa in tutto il mondo ed imitata in tutto il pianeta, la dieta Mediterranea è il regime alimentare per eccellenza! Torna in forma, perdi peso ed equilibra corpo e mente grazie ad essa!


Scorri verso l'alto e fai clic su "Acquista ora"!


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Product Details
  • ISBN-13: 9798563236684
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 306
  • Spine Width: 16 mm
  • Weight: 304 gr
  • ISBN-10: 8563236687
  • Publisher Date: 11 Nov 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: La guida completa per dimagrire e perdere peso velocemente. Segui uno stile di vita sano e corretto.
  • Width: 127 mm


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Dieta Mediterranea E Le Sue Ricette: La guida completa per dimagrire e perdere peso velocemente. Segui uno stile di vita sano e corretto.
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