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Dieta Mediterranea: Una Guida Completa Per Le Persone Normali Che Vogliono Mangiare Sano E Perdere Peso

Dieta Mediterranea: Una Guida Completa Per Le Persone Normali Che Vogliono Mangiare Sano E Perdere Peso

          
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About the Book

*Avvertimento* Questo libro e stato tradotto da Inglese a Italiano e puo sembrare anormale. Acquistando questo libro, sono consapevole che questa e una versione tradotta e puo avere una grammatica che non e corretta. Tuttavia, e ancora possibile leggere questo libro e imparare da esso senza un problema.

Acquista il libro in brossura e ottenere la versione kindle per libero!

La dieta mediterranea e un piano alimentare che si basa sulle cucine e sulle abitudini alimentari di paesi come la Grecia e lItalia. Nei paesi mediterranei, le persone tendono ad essere piu sane e evitare la malattia per periodi piu lunghi della loro vita. Per imitare gli stili di vita sani che le culture mediterranee hanno, molte persone in tutto il mondo stanno passando a una dieta ispirata al Mediterraneo. In questo libro copriamo i numerosi vantaggi della dieta mediterranea e forniamo una guida dettagliata su come mangiare come un vero e proprio Mediterraneo.

La dieta mediterranea ha acquisito lattenzione per essere un modo molto semplice per perdere peso pur essendo ancora molto sano. Invece di privarti, come in molti altri tipi di dieta popolari, la dieta mediterranea ti incoraggia a mangiare cibi leggeri e deliziosi che presentano tonnellate di nutrienti, che ti danno energia per tutto il giorno e sono molto semplici per il tuo corpo per elaborare . Molti alimenti mediterranei sono bassi sulle calorie, ma forniscono tonnellate di proteine, grassi sani, vitamine e minerali. Questo e lideale per mantenere sano il tuo corpo e puo portare alla perdita di peso quando accoppiato con un buon regime di esercizio.

La dieta mediterranea e anche molto facile da seguire e puo anche risparmiare denaro. La dieta si concentra ampiamente sulla cottura a casa invece di mangiare fuori, e utilizza una varieta di ingredienti che sono accessibili e accessibili. In questo libro, forniamo tonnellate di consigli e trucchi per aiutarti a seguire la dieta mediterranea con uno sforzo minimo, cosi come le ricette che sono facili da fare a casa e gustare deliziose.

Fatevi un favore e provate la dieta mediterranea. Questo libro e la guida perfetta per aiutarti ad iniziare!


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Product Details
  • ISBN-13: 9781974024643
  • Publisher: Createspace Independent Publishing Platform
  • Binding: Italian
  • Language: Italian
  • Returnable: N
  • Width: 152 mm
  • ISBN-10: 1974024644
  • Publisher Date: 28 Jul 2017
  • Height: 229 mm
  • No of Pages: 80
  • Weight: 0 gr

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