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Dieta Indeksie Glikemicznym 2024: 100 Zdrowe i Smaczne Przepisy Kulinarne, Podróż do zdrowia dzięki inteligentnemu odżywianiu, Osiągnij Swoje cele Wagowe

Dieta Indeksie Glikemicznym 2024: 100 Zdrowe i Smaczne Przepisy Kulinarne, Podróż do zdrowia dzięki inteligentnemu odżywianiu, Osiągnij Swoje cele Wagowe

          
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About the Book

OPIS

CZY JESTEŚ GOTOWY ZMIENIĆ SWOJE ŻYCIE POPRZEZ MOC DIETA NA INDEKSIE GLIKEMICZNYM? WITAJ W TYM NAJLEPSZYM PRZEWODNIKU PO PROMIENNYM ZDROWIU I TRWALYM DOBRYM SAMOPOCZUCIU. W NASZEJ REWOLUCYJNEJ KSIĄŻCE "DIETA INDEKSIE GLIKEMICZNYM 2024" OFERUJEMY CI FASCYNUJĄCĄ PODRÓŻ W KIERUNKU ZDROWEGO, ZRÓWNOWAŻONEGO I SPELNIONEGO ŻYCIA. ODKRYJ MOC INTELIGENTNEGO PODEJŚCIA DO ŻYWANIA, KTÓRE NIE TYLKO POMOŻE Ci OSIĄGNĄĆ I Utrzymac IDEALNĄ WAGĘ, ALE TEŻ POPRAWI OGÓLNE ZDROWIE METABOLICZNE.

Wewnątrz tej książki znajdziesz

Kompletne wprowadzenie do diety
Znaczenie indeksu glikemicznego w diecie
Podstawy indeksu glikemicznego
Jak żywnośc wplywa na poziom cukru we krwi
Skutki zdrowotne
Wplyw na kontrolę wagi
Indeks glikemiczny i zdrowie metaboliczne
Wdrożenie diety o indeksie glikemicznym
Wartości odżywcze we wszystkich przepisach
Twórz zbilansowane posilki
Strategie planowania posilków
Praktyczne wskazówki, jak odnieśc sukces
Kupuj żywnośc o niskim indeksie glikemicznym
Wskazówki dotyczące gotowania i przygotowywania potraw
Przykladowe jadlospisy, pomysly na śniadania
Oraz przepisy na lunch i kolację
Dostosuj swoją dietę do różnych stylów życia
Trwalośc diety o indeksie glikemicznym
Zachęta do dalszych sukcesów

Książka ta oferuje jasną i praktyczną wizję wykorzystania indeksu glikemicznego do zrewolucjonizowania diety i stylu życia. Dzięki 100 pysznym i pożywnym przepisom, od szybkich przekąsek po pelne posilki, "Dieta z indeksie Glikemicznym 2024" oferuje szeroką gamę opcji kulinarnych, które zaspokoją Twoje podniebienie i poprawią Twoje zdrowie. Od świeżych letnich salatek po cieple, pocieszające dania - każdy przepis zostal starannie dobrany, aby zapewnic nieodparte polączenie smaku i dobrego samopoczucia.

PRZEJMIJ KONTROLĘ NAD SWOIM ZDROWIEM, UWOLNIJ SWÓJ
POTENCJAL DZIĘKI "DIETA INDEKSIE GLIKEMICZNYM 2024"
TWOJE NOWE ŻYCIE ZACZYNA SIĘ TERAZ.


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Product Details
  • ISBN-13: 9798879061109
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 308
  • Spine Width: 17 mm
  • Weight: 417 gr
  • ISBN-10: 8879061100
  • Publisher Date: 09 Feb 2024
  • Binding: Paperback
  • Language: Polish
  • Returnable: N
  • Sub Title: 100 Zdrowe i Smaczne Przepisy Kulinarne, Podróż do zdrowia dzięki inteligentnemu odżywianiu, Osiągnij Swoje cele Wagowe
  • Width: 152 mm


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Dieta Indeksie Glikemicznym 2024: 100 Zdrowe i Smaczne Przepisy Kulinarne, Podróż do zdrowia dzięki inteligentnemu odżywianiu, Osiągnij Swoje cele Wagowe
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Dieta Indeksie Glikemicznym 2024: 100 Zdrowe i Smaczne Przepisy Kulinarne, Podróż do zdrowia dzięki inteligentnemu odżywianiu, Osiągnij Swoje cele Wagowe
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Dieta Indeksie Glikemicznym 2024: 100 Zdrowe i Smaczne Przepisy Kulinarne, Podróż do zdrowia dzięki inteligentnemu odżywianiu, Osiągnij Swoje cele Wagowe

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