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Dieta Ikigai: O segredo da dieta japonesa para saúde e longevidade

Dieta Ikigai: O segredo da dieta japonesa para saúde e longevidade

          
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About the Book

Segundo os japoneses, todo mundo tem um ikigai, uma razão para viver. E de acordo com os moradores da vila japonesa com as pessoas mais velhas do mundo, encontrá-la é a chave para uma vida mais longa e feliz. Ter um forte senso de ikigai - o que você ama, no que você é bom, pelo que você pode ser pago e tudo o que o mundo precisa - significa que cada dia está imbuído de significado. É a razão pela qual nos levantamos de manhã. É também por isso que muitos japoneses nunca se aposentam de verdade (na verdade, não existe uma palavra em japonês que signifique se aposentar no sentido que significa em inglês): eles permanecem ativos e trabalham no que gostam, porque encontraram um propósito real em vida - a felicidade de estar sempre ocupado.

Ao pesquisar para este livro, os autores entrevistaram moradores da vila japonesa com a maior porcentagem de pessoas de 100 anos, uma das Zonas Azuis do mundo. Ikigai revela os segredos de sua longevidade e felicidade: como eles comem, como se movem, como trabalham, como promovem a colaboração e a comunidade e - seu segredo mais bem guardado - como encontram o ikigai que traz satisfação às suas vidas. E oferece ferramentas práticas para descobrir seu próprio ikigai. Porque quem não quer encontrar a felicidade todos os dias?


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Product Details
  • ISBN-13: 9798376266670
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Weight: 195 gr
  • ISBN-10: 8376266675
  • Publisher Date: 05 Feb 2023
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: O segredo da dieta japonesa para saúde e longevidade
  • Width: 152 mm


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