Home > General > Dieta Flexível e IIFYM Livro de Cozinha: 31 Receitas de alto teor Protéico para o ajudar a perder gordura e construir músculo (Flexible Dieting Cookbook em Português/Portuguese Edition)
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Dieta Flexível e IIFYM Livro de Cozinha: 31 Receitas de alto teor Protéico para o ajudar a perder gordura e construir músculo (Flexible Dieting Cookbook em Português/Portuguese Edition)

Dieta Flexível e IIFYM Livro de Cozinha: 31 Receitas de alto teor Protéico para o ajudar a perder gordura e construir músculo (Flexible Dieting Cookbook em Português/Portuguese Edition)

          
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About the Book

*Aviso* Este livro foi traduzido de ingles para Portugues e pode parecer anormal ou meio complicado. Ao comprar este livro, estas ciente de que esta e uma versao traduzida e pode ter uma gramatica que nao esta perfeitamente correta. No entanto, voce ainda pode ler este livro e aprender com ele sem nenhum problema.

Compre a versao de bolso deste livro e ganhe a versao Kindle eBook GRATIS!

Aproveite estes 31 dias de receitas de alta proteina e macro-friendly! Inclui todas as contagens de calorias e macro!

Estas receitas sao feitas para aumentar a massa muscular devido ao alto teor de proteinas, mas tambem perder peso porque as macros podem se encaixar muito bem na sua divisao de macro! Inclui muitas receitas para todas as ocasioes, como cafe da manha, almoco, jantar, sobremesas e lanches.

Perfeito para qualquer pessoa que utilize o conceito de dieta flexivel e IIFYM e quer adicionar a mudanca na sua dieta, porque as vezes pode se tornar repetitiva. Esta colecao de receitas e projetada e compilada para ajuda-lo a aproveitar ao maximo sua dieta flexivel, alem de oferecer uma grande variedade de alimentos diferentes para manter seus habitos alimentares nao apenas saudaveis, mas tambem deliciosos.

Com cada receita, voce nao encontrara apenas os ingredientes e as instrucoes passo a passo, mas voce tambem encontrara o tamanho adequado da porcao e calorias por porcao para garantir que voce obtenha todas as informacoes que precisa antes de mergulhar em qualquer um desses deliciosos pratos.

Aqui esta uma breve visualizacao dos tipos de receitas que voce encontrara dentro:
Protein PACKED Pancakes Tigela de Burrito de Frango Requeijao rico em farinha de proteina com sabor a proteina Arroz De Proteina Krispy Treats Muffins de caramelo de chocolate Barras de coco de laranja E muito mais!
Eu realmente espero que voce goste de experimentar essas receitas de proteinas elevadas, e eu adoraria ouvir de voce o que voce pensa!

Faca um favor e confira essas receitas!


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Product Details
  • ISBN-13: 9781974628988
  • Publisher: Createspace Independent Publishing Platform
  • Binding: Paperback
  • Height: 216 mm
  • No of Pages: 96
  • Weight: 0 gr
  • ISBN-10: 1974628981
  • Publisher Date: 16 Aug 2017
  • Edition: Flexible Dieting Cookbook em Português/Portuguese
  • Language: Portuguese
  • Returnable: N
  • Width: 140 mm

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Dieta Flexível e IIFYM Livro de Cozinha: 31 Receitas de alto teor Protéico para o ajudar a perder gordura e construir músculo (Flexible Dieting Cookbook em Português/Portuguese Edition)
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