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Dieta Dukan: Descubra como Integrar as 4 Fases Dukan com Proteínas Magras e Receitas Saudáveis para uma Perda de Peso Eficaz e Planos de Refeições Personalizados

Dieta Dukan: Descubra como Integrar as 4 Fases Dukan com Proteínas Magras e Receitas Saudáveis para uma Perda de Peso Eficaz e Planos de Refeições Personalizados

          
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About the Book

DIETA DUKAN

Descubra o segredo para atingir o peso ideal e manter a forma com a dieta Dukan!
Este livro abrangente e cheio de recursos irá guiá-lo passo a passo pela abordagem nutricional revolucionária do Dr. Pierre Dukan, que já ajudou milhões de pessoas em todo o mundo a transformar suas vidas.

Aqui está o que você encontrará neste livro:

100 Receitas Saudáveis e Fáceis: Desfrute de mais de 100 receitas deliciosas, saudáveis e fáceis de preparar para todas as fases da dieta Dukan. Da fase de ataque à estabilização, você encontrará pratos deliciosos que irão satisfazer o seu paladar e ajudá-lo a atingir seus objetivos de perda de peso.

Planos de refeições semanais personalizados: Receba planos de refeições semanais personalizados para cada fase da dieta Dukan. Esses planos irão guiá-lo através do ataque, cruzeiro, consolidação e estabilização, fornecendo-lhe uma estrutura clara e simples a ser seguida para maximizar seus resultados.

Informações nutricionais detalhadas: Cada receita é acompanhada por valores nutricionais detalhados, incluindo calorias, proteínas, carboidratos e gordura. Esses valores irão ajudá-lo a monitorar seu consumo de calorias e manter o controle de sua alimentação durante a dieta.

Benefícios cientificamente comprovados: Descubra os incríveis benefícios da dieta Dukan, baseada em princípios científicos sólidos e comprovados. Esta dieta promove uma perda de peso rápida e duradoura sem abrir mão do sabor ou da satisfação.

Dicas Práticas para o Sucesso: Você encontrará dicas práticas para o sucesso que o guiarão ao longo de sua jornada para perder peso. Essas dicas incluem estratégias para lidar com as tentações, manter-se motivado e superar obstáculos durante a dieta.

Alimentos recomendados e evitados: Obtenha uma lista completa de alimentos recomendados e evitados durante a dieta Dukan. Esta lista o ajudará a fazer escolhas alimentares informadas e a maximizar seus resultados.

Perguntas frequentes respondidas: Encontre respostas para as perguntas mais frequentes sobre a dieta Dukan.
Quer você seja novo na dieta ou um veterano experiente, encontrará informações úteis e respostas para todas as suas perguntas.

Descubra os incríveis benefícios da dieta Dukan, baseada em princípios científicos sólidos e comprovados, que promove uma perda de peso rápida e duradoura sem abrir mão do sabor ou da satisfação.
Assuma o controle de sua saúde e bem-estar hoje com o livro Dieta Dukan.
É hora de investir em si mesmo e iniciar a jornada para uma vida mais saudável, feliz e com mais energia.
Não espere mais, comece hoje mesmo o seu caminho para o sucesso!

Role para cima e clique no botão "Compre agora com 1 clique"!


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Product Details
  • ISBN-13: 9798323954698
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 302
  • Spine Width: 17 mm
  • Weight: 448 gr
  • ISBN-10: 8323954690
  • Publisher Date: 25 Apr 2024
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Descubra como Integrar as 4 Fases Dukan com Proteínas Magras e Receitas Saudáveis para uma Perda de Peso Eficaz e Planos de Refeições Personalizados
  • Width: 152 mm


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Dieta Dukan: Descubra como Integrar as 4 Fases Dukan com Proteínas Magras e Receitas Saudáveis para uma Perda de Peso Eficaz e Planos de Refeições Personalizados
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