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dieta de reinicio hormonal: Equilibre el estrógeno, el cortisol y la tiroides con los alimentos adecuados para usted

dieta de reinicio hormonal: Equilibre el estrógeno, el cortisol y la tiroides con los alimentos adecuados para usted

          
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About the Book

Tiene problemas con la fatiga, el aumento de peso, el insomnio, la ansiedad o la libido baja a pesar de comer bien y hacer ejercicio? Descubra cómo los disruptores hormonales comunes se esconden en alimentos, plásticos y productos que sabotean el metabolismo, los ciclos y la belleza femeninos. Descubra una alimentación sana y de apoyo, apoyo nutricional específico e investigaciones comprobadas sobre medicina del estilo de vida que reequilibra suavemente las delicadas vías endocrinas para resolver síntomas frustrantes y liberar energía, claridad mental y confianza.

Este libro práctico escrito por un especialista en salud de la mujer revela las causas más comunes del caos hormonal que se pasan por alto entre los actores clave: estrógeno, cortisol, insulina, tiroides y disruptores endocrinos ambientales. Las razones fáciles de entender POR LAS QUE estas vías hormonales se desvían introducen ajustes dietéticos simples e intervenciones holísticas para empujar el flujo hacia la homeostasis a través del bienestar menstrual, una transición cómoda a la menopausia y años prósperos de mujer sabia.

Recibirá plantillas de recetas y planes de alimentación, orientación para equilibrar el azúcar en la sangre, pasos para reducir las toxinas, ajustes en el estilo de vida para modular el estrés, higiene del sueño y consideraciones específicas sobre suplementos según lo indicado para complementar las bases de alimentos integrales. Las recomendaciones tienen como objetivo reducir la inflamación, proporcionar los cofactores faltantes, mejorar la capacidad de desintoxicación y recalibrar las tasas metabólicas para una señalización óptima. Los temas incluyen:

✓Cómo los alimentos corrigen suavemente el desequilibrio hormonal
✓Comprensión del síndrome premenstrual, síndrome de ovario poliquístico y perimenopausia
✓Los mejores hábitos de vida para la regularidad del ciclo.
✓Nutrición de la fertilidad, la libido y la belleza.
✓ Amortigua el envejecimiento metabólico y la claridad mental.
✓Atravesando con gracia la menopausia
✓Reducir el riesgo de cánceres femeninos
✓Resistencia a la insulina y resistencia a la pérdida de peso.
✓Factores de tiroides, digestión y microbioma.
✓Reducción de toxinas para la salud hormonal

Este libro recopila conocimientos clínicos de dos décadas de un profesional compasivo que se especializa en protocolos de equilibrio hormonal para mujeres decididas a resolver la ansiedad, la fatiga, la tiroides baja, los trastornos del sueño, los ciclos de dolor, el envejecimiento acelerado y las quejas de la libido utilizando el poder de la medicina del estilo de vida antes de recurrir a las hormonas sintéticas. o antidepresivos.

Si está listo para tomar medidas proactivas para mejorar la energía, la confianza en el cuerpo y la encarnación femenina sagrada más allá de la solución rápida, ¡este recurso ampliamente investigado es la guía perfecta que respalda su curación personalizada y su expresión próspera!


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Product Details
  • ISBN-13: 9798882880520
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 92
  • Spine Width: 5 mm
  • Weight: 136 gr
  • ISBN-10: 8882880524
  • Publisher Date: 25 Feb 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Equilibre el estrógeno, el cortisol y la tiroides con los alimentos adecuados para usted
  • Width: 152 mm


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