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Dieta de la Zona Azul: Descubre el Secreto de la Longevidad y el Bienestar con una Dieta Equilibrada Rica en Recetas Saludables, Inspiradas en Hábitos Centenarios para un

Dieta de la Zona Azul: Descubre el Secreto de la Longevidad y el Bienestar con una Dieta Equilibrada Rica en Recetas Saludables, Inspiradas en Hábitos Centenarios para un

          
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About the Book

DIETA DE LA ZONA AZUL

¡Descubre el secreto de la longevidad y el bienestar con la dieta Zona Azul!
Prepárese para embarcarse en un viaje hacia una vida más saludable, más feliz y más larga con nuestro libro Dieta de la Zona Azul. Este libro es una guía completa y práctica que lo llevará a través de los fundamentos de esta renombrada dieta, inspirada en la gente del mundo con el mayor longevidad.

En este libro encontrarás:
90 Recetas Saludables y Fáciles de Preparar: Disfruta de una variedad de platos deliciosos y nutritivos, perfectos para satisfacer tu paladar y nutrir tu cuerpo.

Plan de alimentación mensual de 30 días: este plan, fácil de seguir y repleto de opciones sabrosas, lo guiará a lo largo de un mes de comidas equilibradas y saludables.

Valores nutricionales de cada receta: Saber exactamente lo que comes es fundamental para el éxito de tu dieta. Cada receta incluye información nutricional detallada para ayudarle a tomar decisiones informadas.

Beneficios de la dieta de la zona azul: aprenda cómo esta dieta puede mejorar su salud cardiovascular, reducir el riesgo de enfermedades crónicas y promover un envejecimiento activo y saludable.

Alimentos recomendados y alimentos a evitar: aprenda qué alimentos incluir en su dieta diaria y cuáles evitar para maximizar los beneficios para la salud.

Principios clave de la dieta de la zona azul: profundice su comprensión de los principios básicos de esta dieta y aprenda cómo integrarlos en su vida diaria.

Consejos prácticos para el éxito: obtenga sugerencias y consejos prácticos para superar desafíos comunes y mantener la motivación a largo plazo.

Preguntas frecuentes resueltas: Encuentra respuestas a las preguntas más habituales sobre la dieta Zona Azul, para afrontar cualquier duda o incertidumbre con confianza.

No esperes más para iniciar tu viaje hacia una vida más saludable y feliz.
Con nuestro libro Dieta de la Zona Azul, estarás listo para transformar tu salud y disfrutar de los múltiples beneficios que esta dieta puede ofrecer.
¡Compre el libro hoy y comience su viaje hacia un bienestar óptimo!

¡Desplácese hacia arriba y haga clic en el botón "Comprar ahora con 1 clic"!


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Product Details
  • ISBN-13: 9798884528215
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 278
  • Spine Width: 16 mm
  • Weight: 412 gr
  • ISBN-10: 8884528216
  • Publisher Date: 11 Mar 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Descubre el Secreto de la Longevidad y el Bienestar con una Dieta Equilibrada Rica en Recetas Saludables, Inspiradas en Hábitos Centenarios para un
  • Width: 152 mm


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Dieta de la Zona Azul: Descubre el Secreto de la Longevidad y el Bienestar con una Dieta Equilibrada Rica en Recetas Saludables, Inspiradas en Hábitos Centenarios para un
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Dieta de la Zona Azul: Descubre el Secreto de la Longevidad y el Bienestar con una Dieta Equilibrada Rica en Recetas Saludables, Inspiradas en Hábitos Centenarios para un
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Dieta de la Zona Azul: Descubre el Secreto de la Longevidad y el Bienestar con una Dieta Equilibrada Rica en Recetas Saludables, Inspiradas en Hábitos Centenarios para un

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