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Dieta de la Felicidad: La Alimentación Y Su Influencia En El Estado de Ánimo

Dieta de la Felicidad: La Alimentación Y Su Influencia En El Estado de Ánimo

          
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About the Book

"La dieta de la felicidad: La alimentación y su influencia en el estado de ánimo" de David Sandua es una exploración exhaustiva de cómo nuestra nutrición puede afectar profundamente nuestro bienestar emocional. El libro se adentra en la ciencia de la nutrición y su impacto en nuestro estado de ánimo, proporcionando una visión detallada de cómo los alimentos que consumimos pueden influir en nuestras emociones.

Destaca la importancia de los nutrientes y los neurotransmisores en la regulación del estado de ánimo, y el papel crucial que juega la salud intestinal en nuestra salud emocional. El autor examina el impacto de ciertos alimentos y sustancias en nuestra salud emocional, incluyendo los ácidos grasos Omega-3, los antioxidantes, el azúcar y la cafeína.

Aborda temas como la comida reconfortante, explicando por qué las personas se sienten atraídas por ella en momentos de angustia y cómo puede afectar nuestro estado de ánimo y bienestar. También se discute la importancia de una dieta equilibrada para promover la felicidad y el bienestar general, y cómo las deficiencias nutricionales pueden llevar a trastornos mentales.

El papel de la serotonina, un neurotransmisor clave, se explora en detalle, al igual que la importancia de la vitamina B y la hidratación para mantener un estado de ánimo saludable. El libro también explora la conexión entre las alergias alimentarias y los trastornos del estado de ánimo, destacando la importancia de identificar y eliminar los alimentos desencadenantes para mejorar el bienestar emocional.

Introduce el concepto de Mindful Eating, o alimentación consciente, como una herramienta para mejorar el bienestar emocional. Este enfoque implica estar presente y consciente mientras comemos, lo que puede ayudar a regular nuestro estado de ánimo.

Este libro es una llamada a la acción para que las personas den prioridad a su dieta y lleven una vida más feliz y saludable. Es una lectura esencial para cualquiera que busque entender la conexión entre la alimentación y el estado de ánimo, y cómo podemos usar la nutrición para mejorar nuestro bienestar emocional.


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Product Details
  • ISBN-13: 9798852069528
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 226
  • Spine Width: 12 mm
  • Weight: 308 gr
  • ISBN-10: 8852069526
  • Publisher Date: 12 Jul 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: La Alimentación Y Su Influencia En El Estado de Ánimo
  • Width: 152 mm

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