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Dieta Dash 2021 (Dash Diet Cookbook 2021 Italian Edition): Ricette Sane Per Abbassare La Pressione Sanguigna

Dieta Dash 2021 (Dash Diet Cookbook 2021 Italian Edition): Ricette Sane Per Abbassare La Pressione Sanguigna

          
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About the Book

55% OFF FOR BOOKSTORES! 55% DI SCONTO PER LE LIBRERIE!

La dieta DASH è uno strumento facile e sostenibile per creare uno stile di vita sano.

Mangiare sano non significa che devi privarti dei tuoi cibi preferiti anche se soffri di ipertensione e pressione alta.

Devi solo sapere come mescolare e abbinare gli alimenti e avere le giuste dimensioni delle porzioni per assicurarti di non superare il limite giornaliero sano di calorie e sodio che è giusto per la tua salute.

DASH, che sta per Dietary Approaches to Stop Hypertension, aiuta a mantenere livelli di pressione sanguigna sani. Riduce anche il rischio di problemi intestinali e di cancro.

Abbassa il colesterolo cattivo nel sangue e rafforza le ossa.

Questo piano alimentare si basa sulle giuste proporzioni. Richiede di mangiare verdure ricche di proteine, di limitare l'assunzione di sale a 200 mg al giorno, di ridurre la carne rossa, i dolci e le bevande zuccherate, e di mangiare cibi poveri di colesterolo e di grassi totali.

Con così tante ricette da provare, sarà più facile impegnarsi nel piano alimentare. Questo vi farà dimenticare di mangiare troppi cibi lavorati e salati.

Il piano alimentare DASH è uno stile di vita. Richiede cambiamenti graduali nelle vostre abitudini alimentari e un impegno a seguire altre tecniche di salute per migliorare i suoi effetti.

Cosa stai ancora aspettando?

Prendi la tua copia ora!


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Product Details
  • ISBN-13: 9781802902945
  • Publisher: Ascobie Ltd
  • Publisher Imprint: Michela Errani
  • Height: 229 mm
  • No of Pages: 108
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 1802902945
  • Publisher Date: 12 May 2021
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 159 gr


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