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Dieta Chetogenica Mediterranea: 100 Fresche E Deliziose Ricette Mediterranee a Basso Contenuto Di Carboidrati

Dieta Chetogenica Mediterranea: 100 Fresche E Deliziose Ricette Mediterranee a Basso Contenuto Di Carboidrati

          
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About the Book

INTRODUZIONE


Le diete a basso contenuto di carboidrati sono di moda in questo momento. Ci sono alcune prove che una dieta a basso contenuto di carboidrati può aiutare le persone a perdere peso a breve termine.

Tuttavia, ci sono anche preoccupazioni per gli effetti sulla salute a lungo termine. Le diete mediterranee hanno dimostrato di essere una delle diete più sane da seguire e con pochi aggiustamenti, puoi rendere la tua dieta mediterranea a basso contenuto di carboidrati.

Se hai intenzione di tagliare i carboidrati, con cosa li sostituisci è importante. Molte diete a basso contenuto di carboidrati suggeriscono che i gruppi di alimenti interi dovrebbero essere rimossi. Questa non è una buona idea dal punto di vista della salute, come discuteremo di seguito. Come per la maggior parte delle cose, la moderazione è la cosa migliore.

È meglio ridurre le quantità di cibi ad alto contenuto di carboidrati piuttosto che eliminarli completamente. Questo è più sostenibile a lungo termine e ti assicura di non soffrire di carenze nutrizionali. La ricerca mostra che una dieta a basso contenuto di carboidrati può essere salutare per il cuore. Ma questo purché le selezioni di proteine e grassi provengano da fonti sane.


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Product Details
  • ISBN-13: 9781803509808
  • Publisher: Lightning Source UK Ltd
  • Binding: Hardback
  • Language: Italian
  • Returnable: N
  • Weight: 512 gr
  • ISBN-10: 1803509805
  • Publisher Date: 01 Jan 1900
  • Height: 229 mm
  • No of Pages: 254
  • Spine Width: 16 mm
  • Width: 152 mm


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