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Dieta Chetogenica: La guida completa alla Keto Diet per dimagrire senza fatica

Dieta Chetogenica: La guida completa alla Keto Diet per dimagrire senza fatica

          
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About the Book

Le hai provate tutte? Sei stanca delle solite diete?


Insalata e Pollo per mesi, tanta fatica per raggiungere dei risultati che svaniscono al solo sguardo di una fetta di torta... Per non parlare poi, della stanchezza fisica, dei cali di energia, e dei tremendi attacchi di fame che si manifestano puntualmente ogni giorno.


La Dieta Chetogenica è un moderno regime alimentare provato, dimostrato e basato su studi scientifici. E' una dieta semplice da seguire, adattabile al proprio stile di vita, è importante però, applicarla nel modo giusto, rispettando alcune regole precise.


Leggendo questa guida scoprirai:

  • Le basi della dieta chetogenica, compreso cos'è, come funziona, lo scopo della dieta e altro ancora
  • Come poter iniziare nel migliore dei modi
  • Alcuni degli incredibili benefici della dieta chetogenica
  • Scoprirai il grande beneficio della "Chetosi"
  • Gli alimenti che dovresti mangiare durante la dieta chetogenica e quelli da cui dovresti stare lontano
  • Suggerimenti indispensabili che ti aiuteranno a perdere peso velocemente con la dieta keto
  • Gli errori da evitare per una perfetta dieta chetogenica
  • Effetti collaterali comuni della dieta keto di cui dovresti essere a conoscenza, e come poterli superare e prevenire nel migliore dei modi
  • 50 facili e gustose ricette chetogeniche per poter affrontare al meglio la dieta
  • Il piano alimentare chetogenico


Anche se non sei mai riuscito a portare a termine una dieta, potrai imparare a mangiare in modo sano e dimagrire in poco tempo grazie a questo libro!


Le istruzioni, le ricette e i consigli di questa guida saranno il lasciapassare per il tuo viaggio verso un corpo più sano e in forma, anche se al momento sei in sovrappeso o ti senti scoraggiata. Nonostante tu abbia provato decine di diete senza successo, questo sarà il tuo primo (e ultimo) tentativo riuscito. Immagina per un attimo come sarebbe la tua vita se potessi sentirti improvvisamente dimagrita e piena di energia semplicemente cambiando la tua dieta...


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Product Details
  • ISBN-13: 9781801649667
  • Publisher: Jonathan Morgan
  • Publisher Imprint: Francesca Gaudino
  • Height: 229 mm
  • No of Pages: 136
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 1801649669
  • Publisher Date: 31 Mar 2021
  • Binding: Paperback
  • Language: Italian
  • Returnable: Y
  • Weight: 195 gr


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