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Dieta Chetogenica e Digiuno Intermittente

Dieta Chetogenica e Digiuno Intermittente

          
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About the Book

Se stai provando a perdere peso e cerchi una soluzione da adottare, magari spiegata da qualcuno che ci è passato prima di te... allora sei nel posto giusto.

Sono Sofia Leone e so esattamente come ci si sente a non sentirsi pienamente a proprio agio con la propria immagine.

Ho passato anni a nascondermi dagli sguardi, dai giudizi, dai consigli, da chi era più bravo all'apparenza, mentre io cercavo una soluzione, o almeno ci provavo.

⚠️ Finché non l'ho trovata ⚠️

Nel corso dei mesi ho provato quasi tutti i tipi di diete ad oggi applicabili...
ma nessuna mai mi ha dato i risultati ottenuti con la dieta chetogenica e il digiuno intermittente.

Come dimostrato dalla Dott.ssa Priyanka Wali a Business Insider, quando le scorte di carboidrati vengono a mancare l'organismo deve procurarsi il carburante innescando un processo piuttosto complesso che, inevitabilmente, porta ad un veloce dimagrimento.

Questo vale sia per la dieta chetogenica che per il digiuno intermittente, oltre al fatto che applicare questi regimi alimentari può aumentare il tasso di sopravvivenza fino al 30% come dimostrato nel 2009 sulla rivista Science.

Atleti professionisti come Zach Bitter hanno anche affermato che questo piani alimentari possano favorirti in termini di performance, avendo consentito loro di ottenere prestazioni da record.

Quindi, sia nel caso tu stia cercando un metodo per bruciare LETTERALMENTE i grassi o che tu voglia tonificare le tue forme sentendoti più energica, la dieta chetogenica, unita al digiuno intermittente fanno al caso tuo.

Ecco cosa racchiude questo mio libro:

84 ricette keto da seguire passo a passo + 1 ricetta BONUS destinata a diventare la tua preferita
✅ Come sono riuscita a perdere peso e finalmente ad accettare la mia immagine
✅ La lista completa degli alimenti adatti alla dieta Keto
✅ Il piano alimentare chetogenico strutturato su 14 giorni
✅ I 5 falsi miti sul digiuno intermittente di cui nessuno vuole svelarti la verità
✅ Le 7 strategie di digiuno e quale tra questa è più adatta al tuo stile di vita
✅ La guida che tutti sottovalutano per aiutarti a fare la spesa al riparo dalle tentazioni
✅ Il piano alimentare di 4 settimane PRONTO ALL'USO basato sul modello 16:8 che potrai applicare fin da subito ...ma c'è di più...

⭕️ Troverai anche un test a crocette che potrai svolgere in soli 27 secondi per capire se il digiuno intermittente è veramente la soluzione che può fare al caso tuo. Terminato il test non avrai più dubbi sul cominciare o meno questo tipo di dieta.


Sei pronta a perdere peso e vivere la vita che ti meriti?
Questo libro ti porterà al successo a partire dal Giorno 1!



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Product Details
  • ISBN-13: 9798540254847
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 224
  • Spine Width: 12 mm
  • Width: 152 mm
  • ISBN-10: 8540254840
  • Publisher Date: 19 Jul 2021
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 308 gr

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