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Dieta Cetogênica de Ingredientes Simples: Plano de refeições para perda de peso natural de 28 dias

Dieta Cetogênica de Ingredientes Simples: Plano de refeições para perda de peso natural de 28 dias

          
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About the Book

"Dieta Cetogênica de Ingredientes Simples"

A autora Scott Prescott está ciente de como é difícil quebrar os hábitos relacionados à dieta porque ela lutou com a redução de peso e a boa forma ao longo de sua vida. O máximo esforço foi feito para tornar o caminho a seguir o mais simples possível para você e fornecer todos os recursos necessários para prosperar e florescer enquanto segue a dieta cetogênica.

Em contraste com outros livros de receitas sobre a dieta cetogênica, este não apenas economiza dinheiro porque as receitas são baratas, mas também economiza um tempo precioso porque as deliciosas receitas de café da manhã, almoço, jantar, sobremesas e saladas podem ser feitas rapidamente sem passar horas na cozinha ou no supermercado.

Descubra uma coleção de deliciosas refeições cetogênicas rápidas de fazer com 5 ingredientes, incluindo deliciosas omeletes, salsicha frita e pimentão e ovos mexidos cremosos. Há suculentas costelas assadas, costeletas de porco com parmesão e peito de frango com manjericão entre os pratos principais. Receitas de frutos do mar simples de preparar incluem bacalhau com alecrim e pimenta-limão, tilápia cozida à maneira grega e camarão grelhado à cajun. Nem uma única refeição é vegetariana! Deleites deliciosos adicionais e bombas de gordura indulgentes incluem biscoitos de chocolate com manteiga de amendoim, bombas de gordura de bolas de coco e biscoitos de manteiga de amêndoa.

//Por que a dieta cetogênica é boa para você?//

A dieta cetogênica é uma maneira de comer que enfatiza fortemente os alimentos ricos em gorduras boas, moderados em proteínas e ricos em carboidratos. Incentivar o consumo de mais calorias de gorduras do que de carboidratos é o objetivo.
Em comparação com a dieta típica, as dietas com baixo teor de carboidratos limitam a quantidade de carboidratos consumidos. Aqueles que são ricos em carboidratos devem ser evitados e devem ser substituídos por alimentos com baixo teor de carboidratos e ricos em gordura e proteína.

Para começar, basta pegar sua cópia deste livro de receitas imediatamente.


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Product Details
  • ISBN-13: 9798363892554
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 144
  • Spine Width: 8 mm
  • Weight: 204 gr
  • ISBN-10: 8363892556
  • Publisher Date: 17 Nov 2022
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Plano de refeições para perda de peso natural de 28 dias
  • Width: 152 mm


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