La Dieta Cetogénica Vista Por La Ciencia

La Dieta Cetogénica Vista Por La Ciencia

          
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About the Book

Aprenda por qué es imposible padecer diabetes tipo 2 o gota entre otras enfermedades, así como el motivo por el que las revierte, con este libro. En él voy a tratar sobre la alimentación cetogénica vista por la ciencia; no se trata de mi opinión. Analizaré lo tratado sobre ella en diferentes campos: adelgazar, deporte, salud y tratamiento y prevención de enfermedades. Recurriré, fundamentalmente, a los ensayos clínicos, revisiones sistemáticas y metaanálisis como modo de verificación; en definitiva, a la evidencia científica seria. Puede comparar el contenido de este libro con un gran puzzle que consta de decenas de miles de piezas. Al igual que no forma la imagen de un puzzle acertando con la colocación de las piezas a la primera tampoco entenderá la dieta cetogénica en una primera lectura; al menos, no con exactitud. En el puzzle primero colocamos las cuatro piezas que tienen dos caras lisas para poner las cuatro esquinas, después las que tienen una cara lisa y así formamos el marco. A partir de aquí viene la labor de relleno que es la más complicada. En este libro se le dan todas las piezas. El orden puede parecer un poco extraño e incluye piezas que le resultarán muy raras en principio pero al ir avanzando en la lectura dejarán de resultárselo y las irá encajando con otras; pasito a pasito completará la imagen al acabar la lectura pero se encontrará con que la ve borrosa, como si hubiese una pequeña neblina sobre ella. La disipará en una segunda lectura. Con esto verá la imagen pero le faltará brillo. Para conseguir que la imagen brille tendrá que visitar las referencias; entonces será un auténtico entendido en la dieta cetogénica. El libro es mucho más que esto puesto que le enseñará a alimentarse de modo óptimo para gozar de una buena salud al tiempo que comprenderá lo que sucede en su organismo cada vez que consume un alimento dependiendo del tipo de este. Sabrá el motivo por el que ciertos alimentos le dañan y otros le benefician. Espero y deseo que le resulte instructivo. Goce del viaje.


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Product Details
  • ISBN-13: 9798595117173
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 620
  • Spine Width: 32 mm
  • Width: 152 mm
  • ISBN-10: 8595117179
  • Publisher Date: 15 Jan 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 820 gr


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