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Dieta cetogénica: Recetas altas en grasa y bajas en carbohidratos para bajar de peso de forma saludable (Dieta cetogénica y vinagre de sidra de manzana)

Dieta cetogénica: Recetas altas en grasa y bajas en carbohidratos para bajar de peso de forma saludable (Dieta cetogénica y vinagre de sidra de manzana)

          
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About the Book

Una dieta cetogénica o keto es una dieta baja en carbohidratos que genera cetosis.


Para lograrlo, la dieta tiene que ser muy baja en carbohidratos, y no más que moderada en proteínas.


Normalmente la dieta también es alta en grasa alimenticia, al menos a largo plazo; a más corto plazo, no es siempre necesario. En su lugar es posible alimentarte con tus propias reservas de grasa, siempre y cuando tengas un exceso de peso que perder.


La dieta cetogénica o keto es una de las más practicadas en el mundo, con este plan alimenticio de 28 días te enseñará a restablecer tu metabolismo para que quemes grasa y no la recuperes


La dieta ketogénica o keto es más fácil de seguir que otras tendencias dietéticas. Es un régimen muy conveniente y eficaz. Funciona con el principio de consumir alimentos ricos en grasas y proteínas saludables para que el cuerpo ingrese al estado de cetosis.


La cetosis es cuando el cuerpo utiliza la grasa almacenada como energía llamada cetonas, en ausencia de glucosa Cuando el cuerpo consume grasa almacenada, termina perdiendo peso en el proceso.


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Product Details
  • ISBN-13: 9781777299118
  • Publisher: Micheal Kannedy
  • Publisher Imprint: Micheal Kannedy
  • Height: 203 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Weight: 149 gr
  • ISBN-10: 177729911X
  • Publisher Date: 03 Aug 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Recetas altas en grasa y bajas en carbohidratos para bajar de peso de forma saludable (Dieta cetogénica y vinagre de sidra de manzana)
  • Width: 127 mm


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Dieta cetogénica: Recetas altas en grasa y bajas en carbohidratos para bajar de peso de forma saludable (Dieta cetogénica y vinagre de sidra de manzana)
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