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Dieta Cetogénica Completa Guía Para Principiantes: Para Bajar De Peso.Menú 14 dias+60 Recetas.Baja De 2 a 3KG en 7 Dias.Elimina la retención de liquidos, ten un vientre plano y acelera tu metabolismo

Dieta Cetogénica Completa Guía Para Principiantes: Para Bajar De Peso.Menú 14 dias+60 Recetas.Baja De 2 a 3KG en 7 Dias.Elimina la retención de liquidos, ten un vientre plano y acelera tu metabolismo

          
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About the Book

PIERDE PESO DEL MODO MAS RAPIDO SINTIENDO GRAN ENERGIA PARA REALIZARLO CON LAS MISMAS GANAS CADA DIAQue es la cetosis nutricionalSíntomas que nos indican que estamos en cetosis7 beneficios de la dieta cetogénica10 errores que se cometen en la dieta cetogénicaPlan de dieta cetogénicaAlimentos no recomendados y si recomendados en tu dieta10 errores y efectos de la dieta cetogénicaQUE ES LA CETOSIS NUTRICIONAL En la cetosis nuestro organismo pasa de un metabolismo desde los hidratos que es como normalmente funciona a un metabolismo desde las grasas cada vez que tomamos hidratos de carbono patatas, arroz verduras.... que tienen alta carga glucémica nuestro cuerpo libera esas moléculas de glucosa al intestino que se absorben hacia el plasma sanguíneo dando lugar a un aumento de la glucosa que ocasiona la liberación de insulina para que pueda entrar la glucosa en los tejidos obteniendo atp que es lo que utiliza nuestro organismo como energía al comer hidratos tendremos reservas de glucógeno por unas 18 horas y se va consumiendo a partir de las 48 horas bien la persona coma o realice ayuno. Ahí el organismo por intentar obtener energía pasa de un metabolismo derivado de los hidratos de carbono derivado a uno de grasas, intentando obtener atp (energía para nuestro cuerpo) a partir de las grasas recurriendo a los triglicéridos acumulados en los adipocitos (células grasas) en la zona visceral y abdominal las mujeres también en la cadera. El organismo empieza a soltar ácidos grasos al plasma y estos son utilizados por la mitocondria de las células musculares el corazón, el cerebro.... intentando obtener energía desde la grasa.Se empiezan a formar los cuerpos cetónicos que salen al plasma y comienzan a ser utilizados como energía a nivel de la mitocondria sobre todo la neuronal obteniendo también beneficios cognitivos y energéticos los beneficios más importantes que tiene la dieta cetogénica en el organismo ante el requerimiento de obtener energía primero va a consumir la grasa que tenemos acumulada para ir expulsando los triglicéridos acumulados como consecuencia de la eliminación de esos triglicéridos la célula grasa se va a ir desinflamando, con lo que la inflamación crónica que tuviéramos anteriormente va a ir bajando así como va bajando el nivel de glucosa en el plasma y cada vez necesitamos menos insulina para que nuestro organismo absorba la glucosa . Uno de los grandes beneficios que podemos obtener desde la cetosis es bajar la inflamación y bajar el líquido asociado a la inflamación y bajar el líquido asociado al glucógeno al ir perdiendo todas las reservas y aumentando la sensibilidad a la insulina y la resistencia a la insulina es sufrida por muchas personas.La cetosis te da más energía a tu organismo solo debe primero adaptarse su cuerpo y quizás en los 3 días iniciales sientes menor energía pero después de ahí debe subir y disfrutar más de tus días hago hincapié en ésto porque yo personalmente prefiero eso a comer durante unos 15 o 20 minutos cualquier alimento sin seguir una buena dieta y después sentirme en letargo y con somnolencia por atiborrarme de alimentos con excesivo hidratos y azúcares. Después del cuarto día el organismo empieza a producir una activación mitocondrial para obtener energía a partir de las grasas, el aumento en número y de calidad del funcionamiento de las mitocondrias vamos a aumentar nuestro rendimiento energético tanto en lo físico como en lo cognitivo esto debe servirte para tener mayor foco en tu objetivo gracias también al aumento de la dopamina al haber entrado en cetosis.No dudes y hazte con este ebook que te mostrara la dieta cetogénica para perder peso desde ya. Cómpralo ahora: )


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Product Details
  • ISBN-13: 9798675103744
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 418
  • Spine Width: 22 mm
  • Width: 152 mm
  • ISBN-10: 8675103743
  • Publisher Date: 24 Aug 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 557 gr


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Dieta Cetogénica Completa Guía Para Principiantes: Para Bajar De Peso.Menú 14 dias+60 Recetas.Baja De 2 a 3KG en 7 Dias.Elimina la retención de liquidos, ten un vientre plano y acelera tu metabolismo
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Dieta Cetogénica Completa Guía Para Principiantes: Para Bajar De Peso.Menú 14 dias+60 Recetas.Baja De 2 a 3KG en 7 Dias.Elimina la retención de liquidos, ten un vientre plano y acelera tu metabolismo

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