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Dieta Cetogénica: El Manual Definitivo para Perder Peso Rápidamente con la Dieta Keto y Mejorar Tu Nutrición con Recetas Deliciosas y Saludables

Dieta Cetogénica: El Manual Definitivo para Perder Peso Rápidamente con la Dieta Keto y Mejorar Tu Nutrición con Recetas Deliciosas y Saludables

          
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About the Book

¿Has oído hablar a menudo de la Dieta Cetogénica?
Mucha gente te dice lo fácil que es bajar de peso rápidamente aplicando esta dieta, pero la verdad es que la mayoría no sabe de qué están hablando...

Una cosa es cierta: la Dieta Keto es una de las mejores dietas del mundo cuando se hace correctamente, pero muchos se han aprovechado de esta tendencia en los últimos años solo para vender manuales erróneos que incluso han causado daños al sistema inmunológico de quienes han aplicado los conceptos de estos "expertos".

La verdad que pocas personas te dicen es que aplicar correctamente los principios de la cetosis (es decir, la reacción fisiológica por la cual, al tener cero azúcares disponibles para quemar, es directamente la grasa la que se ve afectada por el cuerpo, haciéndote perder peso rápidamente) es un proceso que requiere tiempo y sobre todo mucha voluntad por parte del individuo.
Por tanto, este libro pretende actuar como un manual definitivo que te acompañará, mediante el uso de técnicas específicas, paso a paso hacia una pérdida de peso rápida y constante en el tiempo, sin dañar el organismo y permitiéndote adaptarte gradualmente al tuyo peso ideal.
Esto será posible gracias a un correcto plan nutricional distribuido durante las diferentes fases, que te permitirá no solo perder peso, sino también mejorar tu nutrición y tu estilo de vida.

A continuación, se incluye un breve resumen de los beneficios que obtendrá al comprar este manual
- Los fundamentos de la Dieta Cetogénica
- Efectos de la Dieta Keto en el cuerpo
- Ventajas y desventajas
- Alimentos recomendados y alimentos para evitar
- Errores que no se deben cometer
- Comparaciones con otros tipos de dieta
- Trucos para entrar en cetosis
- Más de 20 Recetas sanas y deliciosas incluidas (recetas cuidadosamente seleccionadas)
- Recomendaciones nutricionales para perder peso y mantenerlo
- Consejos útiles
- ... ¡y mucho más!

Con puntos bien definidos de experiencias de la vida real y opinión de expertos, este libro contiene elementos clave que te permitirán iniciar la Dieta Cetogénica de la mejor manera posible y mejorar tu vida de manera exponencial.

Si ha leído hasta aquí, significa que realmente desea iniciar un cambio definitivo...

¡Estás a solo un clic de este cambio, desplázate hacia arriba y obtén tu copia haciendo clic en el botón "Comprar en 1-Clic"!


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Product Details
  • ISBN-13: 9798551053545
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 112
  • Spine Width: 6 mm
  • Width: 140 mm
  • ISBN-10: 855105354X
  • Publisher Date: 21 Oct 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 140 gr


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Dieta Cetogénica: El Manual Definitivo para Perder Peso Rápidamente con la Dieta Keto y Mejorar Tu Nutrición con Recetas Deliciosas y Saludables
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