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Dieta Cetográfica Para Mulheres Com Mais de 60 Anos: O guia completo para se manter saudável enquanto explora receitas

Dieta Cetográfica Para Mulheres Com Mais de 60 Anos: O guia completo para se manter saudável enquanto explora receitas

          
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About the Book

Com a ajuda de nosso guia exclusivo desenvolvido apenas para mulheres com mais de 60 anos, descubra o potencial de mudança de vida da dieta cetogênica. Com a sua abordagem abrangente ao bem-estar, que combina as vantagens de uma dieta cetogénica com a importância do exercício para preservar a força e a longevidade, este livro é o seu companheiro de viagem indispensável no caminho para uma saúde e energia ideais.

O que este livro vai te ensinar:

1. Orientação personalizada para mulheres com mais de 60 anos: Explore uma infinidade de informações especialmente selecionadas para atender às diferentes necessidades alimentares e preocupações de saúde das mulheres na fase ativa da vida além dos 60 anos.

2. Planos de treino inspiradores: Aprenda o valor de incluir exercícios em sua jornada cetônica com planos habilmente criados para melhorar sua força, flexibilidade e bem-estar geral.

3. Vantagens para a saúde além da perda de peso: Examine as muitas vantagens da dieta cetogênica que vão além da redução de peso, como aumento de energia, melhor desempenho cognitivo e metabolismo mais flexível.

4. Abordagem Holística do Bem-Estar: Adote uma visão holística da saúde que lhe permita crescer e prosperar em qualquer idade, fundindo os benefícios restauradores do exercício personalizado com o poder revolucionário da alimentação cetônica.

A dieta Keto é necessária para mulheres com mais de 60 anos:

1. Equilíbrio hormonal: A dieta cetogênica pode auxiliar na manutenção do equilíbrio hormonal durante as mudanças normais pelas quais o corpo da mulher passa durante a menopausa, o que pode ajudar no controle dos sintomas e no bem-estar geral.

2. Impulso metabólico: À medida que envelhecemos, muitas vezes experimentamos um metabolismo mais lento. Mulheres com mais de 60 anos podem se beneficiar de uma função metabólica melhorada, que apoia o controle de peso e os níveis de energia, usando uma dieta cetogênica.

3. Saúde do cérebro: Estudos demonstraram que uma dieta cetogênica melhora a função cognitiva e pode ter efeitos neuroprotetores, que são importantes para preservar a clareza e agudeza mental à medida que envelhecemos.

Comece seu caminho em direção à força, energia e saúde com a "Dieta Keto para mulheres com mais de 60 anos". Este livro com tudo incluído permite-lhe assumir o controlo da sua saúde e reescrever a história do envelhecimento, quer o seu objetivo seja reenergizar o seu bem-estar, aumentar a sua energia ou apenas adotar um estilo de vida mais saudável. Descubra a poderosa síntese da alimentação cetônica, exercícios concentrados e bem-estar holístico embarcando agora em sua jornada revolucionária. Um futuro brilhante está à sua frente; compreenda agora!


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Product Details
  • ISBN-13: 9798879173208
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 118
  • Spine Width: 6 mm
  • Weight: 172 gr
  • ISBN-10: 8879173200
  • Publisher Date: 10 Feb 2024
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: O guia completo para se manter saudável enquanto explora receitas
  • Width: 152 mm


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