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Dieta Atkins 2025: 110 Receitas rápidas Descubra as Tendências Nutricionais do Futuro um Guia completo para Perder Peso Bem-estar Duradouro e Vida ativa

Dieta Atkins 2025: 110 Receitas rápidas Descubra as Tendências Nutricionais do Futuro um Guia completo para Perder Peso Bem-estar Duradouro e Vida ativa

          
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About the Book

DESCRIÇÃO DO LIVRO

ESTÁ FARTO DE SE SENTIR INCHADO E INSATISFEITO COM O SEU CORPO? QUER PERDER PESO DE FORMA RÁPIDA, SEGURA E EFICAZ? ENTÃO A DIETA ATKINS 2025 É A SOLUÇÃO PARA SI! COM O NOSSO LIVRO REVOLUCIONÁRIO QUE LEVA A PERDA DE PESO E O BEM-ESTAR A UM NÍVEL TOTALMENTE NOVO.

DENTRO DESTE LIVRO ENCONTRARÁ

Introdução à Dieta Atkins: Fundamentos e Metas de Perda de Peso.
Fases da Dieta Atkins: Compreendendo o processo de indução, perda de peso, equilíbrio e manutenção.
Alimentos permitidos e restritos na Dieta Atkins: um guia detalhado de alimentos a serem consumidos e evitados em cada etapa.
Indução à dieta Atkins: como iniciar e superar a fase inicial com sucesso.
Gerenciamento de carboidratos: estratégias para monitorar a ingestão de carboidratos e maximizar a perda de peso.
Melhorando os resultados com exercícios: como integrar um programa de condicionamento físico à dieta Atkins para maximizar os resultados.

O que torna a Dieta Atkins 2025 diferente de todas as outras?
É fácil de seguir: você não terá que contar calorias ou pesar a comida.
É delicioso: você desfrutará de alimentos ricos e satisfatórios, como carne, peixe, ovos, vegetais e gorduras saudáveis. É eficaz: vai te ajudar a perder peso com rapidez e segurança, sem passar fome ou vontade de comer.
É sustentável: vai te ensinar como fazer escolhas alimentares saudáveis que você pode manter por toda a vida.
Com a Dieta Atkins 2025, você não só perderá peso, mas também melhorará sua saúde geral.

O QUE VOCÊ ESTÁ ESPERANDO? COMECE SUA JORNADA PARA UMA VIDA MAIS SAUDÁVEL E FELIZ, COMPRE SEU LIVRO E DESCUBRA COMO A DIETA ATKINS 2025 PODE MUDAR SUA VIDA!


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Product Details
  • ISBN-13: 9798326134424
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 286
  • Spine Width: 15 mm
  • Weight: 385 gr
  • ISBN-10: 8326134422
  • Publisher Date: 20 May 2024
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: 110 Receitas rápidas Descubra as Tendências Nutricionais do Futuro um Guia completo para Perder Peso Bem-estar Duradouro e Vida ativa
  • Width: 152 mm


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Dieta Atkins 2025: 110 Receitas rápidas Descubra as Tendências Nutricionais do Futuro um Guia completo para Perder Peso Bem-estar Duradouro e Vida ativa
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