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Diet Tips for Busy Chicks

Diet Tips for Busy Chicks

          
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About the Book

Do you have a hectic lifestyle and don't know how to make time for healthy eating or exercise? Have your weight-loss efforts been repeatedly thwarted by fad diets and gimmicks that simply don't work? Once you've lost weight, do you have trouble keeping it off? Author Vickie Cummings had all of these problems. When she tired of the diet rollercoaster, she decided it was time to get rid of the fads and learn the facts about weight loss and healthy living. Diet Tips for Busy Chicks contains Vickie's proven weight-loss tips and techniques, derived from personal experience and years of research. Once you get the facts about weight loss you will no longer be seduced by 'quick fix' diets that make unrealistic claims, and there's no need to limit your diet to only eating salads and bland foods to lose excess body fat. Diet Tips for Busy Chicks will teach you how to: - kick those fad diets forever - lose weight in a healthy and sustainable way by taking control of what you eat - replace unhealthy energy-dense foods with healthy nutrient-dense foods - fit your healthy eating and exercise habits into your busy lifestyle - make small changes that can have a big result - start losing weight today! The tips and strategies contained in this book will benefit all Busy Chicks - not just those who are trying to lose weight. Vickie also shares stories from other women who have made dramatic improvements to their lives by taking control of their health and kicking the fads, once and for all. It's all about feeling great, having more energy, being healthy and looking fabulous! Vickie Cummings holds a Diploma of Clinical Weight Control and Nutrition. Her own personal battle with weight issues and the diagnosis of breast cancer prompted her to become more educated and more aware of the impact fads and processed foods have on body fat mass and overall wellbeing.


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Product Details
  • ISBN-13: 9780987092618
  • Publisher: Rough Draft
  • Publisher Imprint: Rough Draft
  • Height: 230 mm
  • No of Pages: 218
  • Series Title: English
  • Weight: 299 gr
  • ISBN-10: 0987092618
  • Publisher Date: 01 Feb 2011
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: mm
  • Width: 150 mm


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