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Diet Recipes For Weight Loss: Low Carb Vegetables and Salad Recipes

Diet Recipes For Weight Loss: Low Carb Vegetables and Salad Recipes

          
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About the Book

Low Carb Diets Are Effective! Atkins Diet, Dukan Diet, South Beach Diet, and the like have helped millions of obese people lose weight and stay slim. In the beginning, these diets were controversial and labeled 'fashion diets', but they have been around for a long time and not only have stood the test of time but their effectiveness has been proven by numerous scientific studies. According to the Mayo Clinic, "a low carb diet consists of reducing your daily carbohydrate consumption to less than 150 g And popular diets like Dukan and Atkins limit what is allowed daily Carbohydrate consumption even more."Carbohydrates are a macronutrient found in bread, rice, pasta, potatoes, grains, sugar, sweets, soft drinks, desserts, and some dairy products. With traditional 'low-fat diets, the problem is often cravings and cravings for sweets, which lead to the failure of the diet. With the low-carb diets, this is less of a problem, because the proteins are more satiating and the sugar craving decreases. With these diets, monotony and boredom are usually the biggest problems that can lead to the discontinuation of the diet. Despite the carbohydrate restriction, the low-carb diets allow still a large selection of food, so there is no need To get bored. But nowadays we are simply very used to cooking with carbohydrates: pasta, rice, and bread are basic ingredients of modern food and if we are to get by without them, there are apparently few recipes left. In addition, modern humans have little time to cook. The result is that many low-carb dieters have a very reduced prescription Use repertoire and eat the same recipes over and over until you can no longer stand it and break off the diet out of monotony. We believe that having a wide selection of tasty recipes is essential for the success of your low-carb diet. You can find one in this cookbook large selection of delicious, varied low-carb recipes for lunch and dinner so that you can feast and enjoy despite your diet. You will see that you can with these delicious recipes will effortlessly adhere to the carbohydrate limit and still be able to taste it.

"One must eat to live, not live to eat."
Jean-Baptiste Poquelin


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Product Details
  • ISBN-13: 9798475014073
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 72 gr
  • ISBN-10: 8475014070
  • Publisher Date: 11 Sep 2021
  • Height: 203 mm
  • No of Pages: 62
  • Spine Width: 3 mm
  • Width: 127 mm


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