This is a Professional Diet Planner 2020 / 12-Week ( 90 Days ) 3 Month Food Journal and Fitness Tracker. For Daily Filling Out and Documentation of Nutrition & Exercise. The Planner, Among Others, Contains Motivational Agreement, Motivational Quotes, Daily Pages For Additional Motivation, Date to fill, Food Time And Duration, Sleep Duration, Quality Sleep ( 1 to 5 steps ), Daily Activity, Body Progress, A Daily Food Journal, A Weekly Meal Planner ( With Shopping List ), Reflections And Conclusiuns, Instructions On How To Use This Planner...Measure Your Body Contains: Upper Arm, Chest, Waist, Hips, Thigh, Calf, Weight, BMI (Body Mass Index). Measure Your Food Consumption Contains: Breakfast, Lunch, Dinner, Snacks, Water Consumption. Measure Your Fitness Contains: Record Your Exercise and Activities to fill in ...
Very Helpful for Optimal Weight Loss ...
Measure Your Body Contains:
- Upper Arm
- Chest
- Waist
- Thigh
- Calf
- Weight
- BMI (Body Mass Index)
Measure Your Fitness Contains:
- Daily Activity
- Body Progress
- Mind & Soul
- Sleep Duration
- Quality Sleep ( 1 to 5 steps )
- Food Time And Duration
Measure Your Food Consumption:
- Breakfast
- Lunch
- Dinner
- Snacks
- Water Consumption
- Inspirational Reflection and Conclusion to fill No.1 - Today i'm proud of myself because
- Inspirational Reflection and Conclusion to fill No.2 - Something to make Tomorow better
- Inspirational Reflection and Conclusion to fill No.3 - I feel today ( 3 options )
Other Features:
- 6 x 9 inch - size - eaisly fits into a tote bag or purse.
- Suitable for Most Media Including Pencils, Pens. Perfect for Colored Pencils.
- The Premium Thick, Good Quality Paper Wiln't Have Any Problems With Bleed-Through.
- The Notebook Contains 111 - Perfect White Pages.
- The Notebook is made with High-Quality Flexible Glossy Softback Cover ...
