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Are you feeling anxious, stressed and worried?
Is your brain making you fat?
Do you want to be more productive and creative?
Would you like to improve your mental health, prevent dementia and Alzheimer's disease?
Regardless of whether or not you are at risk for these illnesses, a well-fed brain is a healthy brain.
The Brain Diet will help you learn how to eat for better mental performance. The human body needs food as fuel to run properly. Your mind deserves no less than the best nutrition in order to function optimally. Your diet should make up the majority of your most fundamental nutrition requirements from morning to night in order for it works efficiently.
The mind is a very complex organ with many functions, one of them being the production of dopamine. Dopamine is the neurotransmitter and is directly involved in emotional responses, motivation, attention and memory.
This book covers the following topics:
- What is a Mind diet?
- Benefits of this Diet
- Keep your Mind Healthy in every Meal of the day: Breakfast, Smoothies, Lunch, Dinner, Snacks, desserts
Another vital part of the brain is acetylcholine which has to do with learning and memory as well as muscle control. Essentially it helps you think more clearly, be more focused and concentrate better on what you want to achieve.
There are many brain foods that help boost your acetylcholine levels, optimizing your ability to focus on what you're doing.
Besides food, light also helps to stimulate the brain. Light helps your body create vitamin D and activate serotonin receptors.
This makes you feel happier and more alert.
