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The Diet Book El mejor libro de rutinas alimentarias

The Diet Book El mejor libro de rutinas alimentarias

          
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About the Book

"No hay recetas ni prescripciones en este libro sobre qué comer o qué evitar. Le enseñará cómo seguir con la dieta de una manera positiva. Venga y cómo puede lidiar con usted mismo en todas las situaciones de la vida. mostrarle cómo usar su mente de manera constructiva, libre de actitudes negativas y contraproducentes. Cada año se introducen nuevos programas de dieta. Le dicen exactamente qué, cómo y cuándo comer. ¿Por qué tantas personas todavía tienen problemas para perder peso? "¿Y por qué tantas personas que han perdido peso tienen dificultades para mantener el nuevo peso? La resolución número uno para el Año Nuevo es" perder peso y ponerse en forma "". Desafortunadamente, ¡esta resolución también es la menos exitosa para los ricos!
La mayoría de las personas encuentran las dietas incómodas y frustrantes, una lucha constante. Lo que hace que perder peso sea tan difícil suele ser la combinación de un plan de dieta restrictivo y personas que intentan ponerlo en práctica.
No tiene por qué ser así. Este libro es el mejor libro de dietas de todos los tiempos, ya que complementa y completa cualquier plan de pérdida de peso sensato. Piense en ello como un metaprograma que le proporciona las herramientas para implementar cualquier plan que haya adoptado o creado usted mismo con la máxima eficacia. Le ofrece conocimientos probados y técnicas de sensibilización. Esto incluye ejercicios en los que trabajas con pensamientos y emociones, calmas tu cuerpo y mente y te concentras en ellos, y en los que cambias hábitos inútiles.
"
GRACIAS


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Product Details
  • ISBN-13: 9798751529437
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 154 gr
  • ISBN-10: 8751529432
  • Publisher Date: 22 Oct 2021
  • Height: 203 mm
  • No of Pages: 148
  • Spine Width: 8 mm
  • Width: 127 mm


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