Description:
Do you want to start a plant-based diet? This book has more information on what you need to know.
What does being on a plant-based diet really mean? It means avoiding all animal products such as meat, dairy, and eggs in the hope of improving your health and helping lessen your impact on animal welfare.
The meat industry has long fed the misconception that a plant-based diet is unhealthy, but lots of research proves that eating more plants and less animal products actually reduces your chances of suffering from chronic diseases like cancer.
For those who are sick of feeling healthy for only a few days before they get sick again, now is the time to change your diet! Plant-based food can be difficult to digest, and you may find craving meat, but once you remove the animal products from your diet; you will be surprised by how well you feel and how many diseases become a thing of the past.
Not only that, but these foods are less likely to contain pesticides and artificial ingredients that can harm your health. People who adopt a plant-based lifestyle can expect to lose weight more easily than those who adhere to their traditional diets. They also benefit from improved heart health and lower cholesterol levels as a result of eating fewer animal products.
Eating more plants and a whole foods plant-based diet can provide a wide range of health benefits. Plant-based foods and supplements, including whole grains, fruits, vegetables, legumes, nuts and seeds are extremely beneficial for your body. If you're currently eating a lot of animals, consider changing your diet and see first-hand how supportive the plant-based life can be for both health and the environment.
A large number of studies have found that Western vegetarians and vegans are at much lower risk of developing cancer. The reasons for this include a higher intake of fiber, antioxidants, folic acid and vitamins C and E as well as the absence of meat. According to a US study, people who eat meat are up to 30% more likely to develop cancer compared to those who don't.
Following a plant-based diet can also help you to lose weight, as it is full of nutrients. In addition, it provides many protein-rich foods so that you don't feel hungry or weak after each meal.
According to the plate method, 30% of your plate should contain non-starchy vegetables. This means that you may eat as many raw vegetables as you want. Next, fill the other 30% of your plate with plants that are starchy and rich in carbs and protein such as pasta, grain and beans. Keep your plate balanced with a maximum of 35-40 grams of carbs per meal (100 g for both breakfast and lunch).
