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Die Pilates Elements Methode

Die Pilates Elements Methode

          
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About the Book

Das ganzheitliche Korper- und Gesundheitstraining "die PILATES-ELEMENTS-METHODE" basiert auf den funf Elementen der Traditionellen Chinesischen Medizin (TCM).Viele Menschen schaffen es nicht, eine bestimmte Ernahrungsweise einzuhalten oder bestimmte sportliche Aktivitaten erfolgreich in den Alltag zu integrieren. Vielleicht entspricht die ausgewahlte Bewegungs- oder Ernahrungsform einfach nicht dem eigenen Konstitutionstyp.Andrea Frey beschreibt die funf Elemente – Holz, Feuer, Erde, Metall und Wasser – und die daran angelehnten Konstitutionstypen in Bezug auf Alltag und sportliche Aktivita Faszientraining (Holz), Functional Training (Feuer), die PILATES-Elements-Methode (Erde), klassisches Pilates (Metall) und Wissenswertes aus der TCM (Wasser). Dabei orientiert sie sich auch an den vier Jahreszeiten. Als Zusatzmaterialien bietet das Buch Onlinevideos, Gesundheitstipps sowie Rezepte fur jeden Typ.Die PILATES-ELEMENTS-METHODEWecken Sie die Kraft und Energie, die in Ihnen steckt!Werden Sie kraftiger und beweglicher!Bauen Sie ihre Verspannungen ab!Lernen Sie wieder, entspannt durchzuschlafen!Ernahren Sie sich gesunder und gehen Sie schlanker und fitter durch das Jahr!Entdecken Sie, was in Ihnen steckt und nehmen Sie mit kleinen Flows, Gesundheitstipps und Rezepten, die sich leicht in den Tagesablauf integrieren lassen, Einfluss auf ihre Gesundheit und ihr Wohlbefinden.Setzen Sie mit kleinen Dingen Großes in Bewegung!


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Product Details
  • ISBN-13: 9783840376788
  • Binding: Paperback
  • Language: German
  • Width: 1010.999 mm
  • ISBN-10: 3840376785
  • Height: 233 mm
  • Weight: 27 gr

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