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Geschichte des Krafttrainings. Von antiken Ursprüngen zum modernen Kraftsport

Geschichte des Krafttrainings. Von antiken Ursprüngen zum modernen Kraftsport

          
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About the Book

Essay aus dem Jahr 2009 im Fachbereich Gesundheit - Sport - Sportgeschichte, Note: 1,7, Bergische Universität Wuppertal, Sprache: Deutsch, Abstract: Diese Hausarbeit zeigt die Geschichte sämtlicher Formen des Krafttrainings auf. Sie beschreibt die Entwicklung der Bedeutung des Krafttrainings und thematisiert die unterschiedlichen Krafttrainings-Ausprägungen des vergangenen Jahrhunderts, die sich sowohl auf den Leistungssport, als auch auf den "Jedermann-Bereich" beziehen. Das Krafttraining hat eine 4000 Jahre alte Tradition, auch wenn sich die unterschiedlichen Formen und Arten des Trainings erheblich voneinander unterscheiden und im Laufe der Jahrhunderte enorm verändert haben. Das trainingswissenschaftlich begründete und damit wissenschaftlich erforschte Krafttraining ist jedoch erst zirka 50 Jahre alt. Davor praktiziertes Krafttraining war also im Prinzip nur ein Vorläufer der heute bekannten Ausprägung des Krafttrainings. Die Gründe für die Veränderungen des Krafttrainings sowie auch des Sportverhaltens im Allgemeinen sind gesellschaftlicher, wirtschaftlicher und politischer Natur. Beispielsweise hat die zunehmende Technisierung des Alltags, die dem Menschen immer mehr eigenständige Tätigkeiten abnimmt, zu immer mehr Bewegungsarmut und daraus entstandenen Haltungsschäden geführt. Krafttraining wurde somit also nicht nur zu einem Fitnesstrend, der sich in den steigenden Neugründungen und steigenden Umsätzen bei Fitnessstudios widerspiegelt, sondern in der verstärkten Nachfrage nach Krafttraining als Rehamaßnahme. Auch im Leistungssport spielte das Krafttraining in den letzten Jahrzehnten eine immer größere Rolle. Dies bezieht sich nicht etwa nur auf erhebliche Leistungssteigerungen in Kraftsportarten und im Bodybuilding, sondern auch auf die Tatsache, dass der Einsatz von Krafttraining auch immer mehr nicht kraftfokussierte Sportarten puschte. Auch die Arten von Krafttraining sind in den letzten Jahrzehnten nicht nur spezieller, sondern auch weitreichender gew


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Product Details
  • ISBN-13: 9783668384958
  • Publisher: Grin Verlag
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 1 mm
  • Width: 178 mm
  • ISBN-10: 3668384959
  • Publisher Date: 27 Feb 2017
  • Height: 254 mm
  • No of Pages: 20
  • Series Title: German
  • Weight: 54 gr


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