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DIE BESTEN LAEUFER WORKOUTS UND VEGANE ERNAEHRUNG ZWEiTE AUSGABE: LAUFEN SIE IN BESTFORM MiT 60 FANTASTISCHEN PLAENEN FUER IHR TRAINING UND TAEGLICHEN VEGANEN MAHLZEITENPLAENEN

DIE BESTEN LAEUFER WORKOUTS UND VEGANE ERNAEHRUNG ZWEiTE AUSGABE: LAUFEN SIE IN BESTFORM MiT 60 FANTASTISCHEN PLAENEN FUER IHR TRAINING UND TAEGLICHEN VEGANEN MAHLZEITENPLAENEN

          
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About the Book

DIE BESTEN LÄUFER WORKOUTS UND VEGANE ERNÄHRUNG ist ein wundervolles Buch, das Sie zum nächsten Level bringen kann. Sind Sie auf der Suche, Ihre Ausdauer, Geschwindigkeit und Tempo zu verbessern? Großartig! Dieses Buch wird Ihnen helfen, alle diese Ziele und mehr zu erreichen. Dies ist nicht eines dieser Bücher, welche viele Erklärungen und nutzlose Bilder beinhalten, dieses Buch enthält genau das, was Sie brauchen, um das Beste aus Ihnen herauszuholen: Erstaunliche Trainings und eine gesunde Ernährung! Mit 60 Trainingseinheiten, die Krafttraining, Kern-Workouts, Flexibilität, Plyometrie und vieles mehr kombinieren, werden Sie schnell auf dem Weg zu Ihrem besten Lauferlebnis aller Zeiten sein. Unabhängig davon, ob Sie zum Spaß laufen, oder für einen Marathon, Halbmarathon, 10k, oder 5k trainieren, werden sich Ihre Fähigkeiten drastisch verbessern. Und fantastische Lauftipps und Beratung, die Ihnen helfen und Sie auf Ihrem Weg begleiten. Zur Ergänzung Ihrer großartigen Workouts, sind 60 verschieden tägliche vegane Essenspläne enthalten. Jede Mahlzeit kommt mit einer vollständigen ernährungsphysiologischen Gliederung von Kalorien, Eiweiß, Kohlenhydrate, Fette und Ballaststoffe, so dass Sie verfolgen können, was Sie verbrauchen. Ebenfalls enthalten sind mehrere vegane Protein-Shakes, die sich perfekt zum Auffüllen Ihrer Läufe eignen. Trainieren Sie hart und essen Sie besser! Die Autorin Mariana Correa, ist eine ehemaliger Profi-Athletin und zertifizierte Sport-Ernährungswissenschaftlerin, die erfolgreich auf der ganzen Welt konkurrierte. Sie teilt jahrelange Erfahrung sowohl als Sportlerin als auch als Trainerin, die eine unschätzbare Perspektive bringt.


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Product Details
  • ISBN-13: 9781724923578
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 162
  • Spine Width: 9 mm
  • Weight: 227 gr
  • ISBN-10: 1724923579
  • Publisher Date: 06 Aug 2018
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: LAUFEN SIE IN BESTFORM MiT 60 FANTASTISCHEN PLAENEN FUER IHR TRAINING UND TAEGLICHEN VEGANEN MAHLZEITENPLAENEN
  • Width: 152 mm


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DIE BESTEN LAEUFER WORKOUTS UND VEGANE ERNAEHRUNG ZWEiTE AUSGABE: LAUFEN SIE IN BESTFORM MiT 60 FANTASTISCHEN PLAENEN FUER IHR TRAINING UND TAEGLICHEN VEGANEN MAHLZEITENPLAENEN
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DIE BESTEN LAEUFER WORKOUTS UND VEGANE ERNAEHRUNG ZWEiTE AUSGABE: LAUFEN SIE IN BESTFORM MiT 60 FANTASTISCHEN PLAENEN FUER IHR TRAINING UND TAEGLICHEN VEGANEN MAHLZEITENPLAENEN
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DIE BESTEN LAEUFER WORKOUTS UND VEGANE ERNAEHRUNG ZWEiTE AUSGABE: LAUFEN SIE IN BESTFORM MiT 60 FANTASTISCHEN PLAENEN FUER IHR TRAINING UND TAEGLICHEN VEGANEN MAHLZEITENPLAENEN

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