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Die 80/10/10 Diat: Die revolutionare High-Carb-Formel - rohvegan und fettarm

Die 80/10/10 Diat: Die revolutionare High-Carb-Formel - rohvegan und fettarm

          
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About the Book

80/10/10 ist laut Douglas Graham die Ernahrungsformel, die von der Natur fur uns vorgesehen wurde: 80 % Kohlenhydrate, 10 % Eiweiß und 10 % Fett. Graham erklart in diesem Buch sein revolutionares Konzept, das auf einer rohen und fettarmen Ernahrung mit frischen Fruchten und Blattgemuse basiert. Diese Ernahrung ist fur den Korper am besten geeignet, sie hilft beim Abnehmen und verleiht Vitalitat, bluhende Gesundheit und Wohlbefinden. Der Rohkostpionier Graham war selbst langjahriger Spitzensportler und Ernahrungsberater vieler Athleten wie der Tennislegende Martina Navratilova. In einer Zeit, wo viele von "Low-Carb"-Diaten und hohem Eiweißkonsum schwarmen, gibt Graham eine erfrischend andere Sichtweise. Anhand seiner eigenen Erfahrung und wissenschaftlichen Studien belegt er sein Ernahrungskonzept. Detailliert erlautert Graham, wie die 80/10/10-Diat im Alltag angewandt wird. Er gibt leicht umsetzbare Menuplane fur alle Jahreszeiten mit leckeren, schnellen Rezepten wie dem Orangen-Hanfsamen-Salat, Bananen mit Dattelsoße oder der Grapefuit-Tomaten-Suppe. Ausfuhrlich beantwortet Graham auch haufige Fragen zu 80/10/10. Zusatzlich enthalt das Buch ein Kapitel mit Erfahrungsberichten begeisterter Leser. 80/10/10 ist ein wertvoller Ratgeber fur alle, die ihre Ernahrung optimieren und Gewicht verlieren wollen oder mehr Vitalitat und ein vollig neues Wohlbefinden anstreben. "Immer wenn ich Dr. Grahams 80/10/10-Programm befolge, bin ich voller Vitalitat und Energie. Außerdem verliere ich uberschussiges Gewicht und fuhle mich einfach gesund." – Rachel Johnson, Autorin von Wake Up Running! "Vielen ist nicht bewusst, dass Ubergewicht oft Folge einer falschen Ernahrungsweise ist. Dasselbe gilt fur viele Erkrankungen. Sie halten ein Buch mit genau den Ernahrungsinformationen in den Handen, die wir alle brauchen. Sie mussen nicht gleich selbst Triathlet werden, doch die Lekture von 80/10/10 sind Sie sich und Ihrem Korper schuldig." – Ruth E. Heidrich, Arztin, Autorin und Triathletin


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Product Details
  • ISBN-13: 9783944125527
  • Publisher: Narayana Verlag GmbH
  • Binding: Hardcover
  • Language: German
  • ISBN-10: 3944125525
  • Publisher Date: 9/1/2015
  • Height: 249 mm
  • Weight: 35 gr

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