Diamond Breakthrough Where physical fitness meets mental toughness!
This is a 3-day jumpstart to taking control of your life. This is NOT an overnight transformation. Were learning new habits and behaviors that will initiate a healthier, happier lifestyle. This program is designed to push your mind and body beyond the limits that weve unknowingly placed on ourselves. Please understand that you will not find happiness in anyone or anything else. It starts with YOU!!
Warning Diamond...
...Youre going to feel a bit of pressure.
The Diamond Breakthrough Workbook contains a 3-day health plan where physical fitness meets mental toughness. Were not trying to make you into fitness models, prepare you for a figure competition or provide you with a quick fix. This guide will simply offer small, manageable steps that will turn into habits, and ultimately a lifestyle change.
My goal is to give you the tools and put YOU in control!!!
Jumpstart or add to your fitness journey
Workouts 3-45 minutes (at home or in the gym)
3 Days of Meal ideas (breakfast, lunch, dinner, and snacks)
Daily tips to enhance the experience
Personal development
Increase your happiness
Daily journal to track your progress
Online support group (motivation, tips, and workout videos)
About the Author
Kissed by the sun, Mrs. Monique Carter is a native Floridian from Cocoa, Florida. She is currently residing in Orlando, FL with her husband, Michael, and their twin sons, Micah and Miles, who were born in 2013. Mrs. Carter has over 11 years of experience working in higher education. She holds a Bachelor of Science in Business Management and a Master of Arts in Education degree with a focus in Adult Education and Training. Mrs. Carter has long boasted a passion for helping adults get from where they are to where they want to be. To this end, she has mentored, formed sister circles, facilitated Lean in Circles, and she constantly uplifts women through a Facebook group called Phenomenal Mothers. After going through a chain of unfortunate events, this once vibrant woman of strength and confidence became broken and overwhelmed. Mrs. Carter experienced loss, after loss, after loss-from loved ones and money, to property and jobs. Life was constantly happening to her, she thought. After my mom passed, there were many times I would just cry... Times Id feel like a failure as a wife, mother, daughter and friend. I was unfulfilled and underperforming at my job, and I was feeling unhealthy overall. My husband didnt even know how bad it was, I was so good at hiding it. Picture my toddler wiping my tears asking mommy whats wrong. Though Ive never been diagnosed with clinical depression, I wasnt myself. Something needed adjusting, so I made time in my life to reflect on what HAD to change. You see, once I accepted [the fact that] my life is simply an accumulation of choices I willingly made, I realized how much control I had over my future. Now, Id like to show you what I did to rebuild my confidence, uncover my passion, and look and feel better about my health and physical appearance.
