Diabetes occurs throughout the world but is most common in more developed countries. In America, diabetes is a prevalent health concern. According to the American Diabetes Association (ADA), in 2012, 29.1 million Americans, or 9.3% of the American population had diabetes and an average of 1.4 million Americans will be diagnosed with diabetes every year.
Whether you have already been diagnosed with diabetes, or at risk of developing diabetes in the future, it is best to begin managing your health earlier on. Learning about your diabetes, or the risk diabetes poses, is the start of living and feeling better.
Fortunately, prevention and management of diabetes is not as hard as you may think! The first step to managing diabetes is the change in your eating habits. However, that does not mean that you need to give up your favorite comfort foods. Classics, such as lasagna, meat loaf, and mac & cheese, can still be enjoyed - guilt free - with a few tweaks here and there
If you are reading this book you most likely know someone who suffers from diabetes or you have been diagnosed with the condition. The incidence of diabetes is rising at an alarming rate and this can largely be attributed to the way our diet has changed over the years. The health of thousands of people around the world is being crippled by diabetes as unhealthy diet choices become the norm in our households.
✓This book covers the following topics:
- Breakfast
- Sides
- Seafood
- Poultry
- Meat
- Vegetables
- Soups and stews
- Snacks
- Desserts
...And much more
As you may know, diabetes is characterized by abnormal levels of sugar and glucose in the blood. Type I Diabetes, also known as Juvenile onset diabetes, accounts for only 10% of all cases. Type II Diabetes affects as much as 90% of all diabetic suffers and although the onset can partially be blamed on genetics in some cases, most of the time it is causes by being overweight, lack of exercise, high blood pressure, obesity and poor diet choices. Type II Diabetics struggle with raised glucose levels in their blood which is a result of the loss of sensitivity to insulin by the cells of the body. The goal in the treatment of both Type I and Type II diabetes is to ensure that blood sugar levels remain normal. For those with Type II diabetes, the best and most effective way of doing this is by making changes to their diet. I hope to give you dietary guidelines and delicious recipes that will make managing your condition much easier than you ever imagined. At the end of the day, diet and nutrition play a crucial role in the treatment and prevention of diabetes, especially type II diabetes. Learning to make healthy food choices will help you to ensure normal blood sugar levels are maintained and will either eliminate certain symptoms or at least keep them under control.
This book is much more than just a cookbook - it will be your companion as you start your new journey. There are over 100 delicious recipes and tips, including a full meal planning spread, to make an otherwise daunting transition into a healthier lifestyle much approachable.
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