Are you trying to eat healthier and see some improvements in your life?
Maybe you have an autoimmune disease, digestive disorder or chronic illness. If so, you're probably trying to lose weight. Having diabetes is just like any other lifestyle change: It's not easy, but it can be done! Some people find that when they're eating a diabetic diet they can get healthy results without ever leaving the house. Here's how one woman did it for 5 years before she knew anything about nutrition.
What does a diabetic diet look like? It's all about balance and moderation as well as swapping out high-sugar foods for lower-sugar ones and avoiding processed foods in favor of those with more ingredients and less sugar or additives.
This book covers:
- What is diabetes?
- Tips and tricks
- Breakfasts
- Soups, Salads, and Sandwiches
- Vegetable Side Dishes
- Meatless Main Dishes
- Chicken and Turkey
- Beef, Pork, and Lamb
- Fish and Seafood
- Snacks
- Desserts
- Sauces, Dips, and Dressings
And much more!
I often tell people to eat healthier versions of their favorite foods. For example, if you love pizza, make it with whole-wheat crust instead of regular white bread, or include a veggie side dish for your meal.
Here are the main components of a diabetic diet:
Carbohydrates are the energy source in food. A healthy diet includes carbohydrates, but not too many at one time. Instead of having three slices of bread for lunch, split it into six smaller pieces and have half a piece at each meal or snack throughout the day. Fruits and vegetables contain natural sugars that help the body function properly.
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