*GERMAN VERSION *
Do you struggle with diabetes? Have you tried to diet but have found it difficult to stick to your healthy eating plan? If you do, then this is the cookbook for you!
Diabetes is a disease in which the body does not produce enough insulin or does not use the insulin it produces effectively. Insulin is a hormone that helps the body use glucose for energy. When you have diabetes, your blood sugar remains elevated for too long after a meal. This condition usually results in fatigue, poor circulation and vision problems.
There are two types of diabetes: type 1 and type 2. The differences between the two are in how they are diagnosed and managed. Type 1 diabetes is an autoimmune disease triggered by an attack on the pancreatic beta cells of the pancreas. In type 2 diabetes, the body's inability to use insulin effectively occurs because of increased resistance to insulin or because the beta cells that produce insulin slowly die off.
There are several possible complications of diabetes, including nerve damage, kidney problems and heart disease. It's important to understand what diabetes is and how it affects your body so you can better manage it.
Diabetes has no cure but there is help available. The American Diabetes Association says that proper diet and exercise can slow the progression of diabetic eye disease, control high blood sugar levels in children with diabetes, and delay or prevent amputations as well as complications such as heart disease and nerve and kidney disease.
A diabetic diet should include plenty of fiber, which will keep your digestion regular. Fiber also absorbs water in your body and helps remove wastes from your system. It is important that a diabetic diet includes cold cuts, frozen yogurt, fruit, and nuts as these are low-sugar foods. These foods help control your blood sugar levels.
This Book Covers:
- Breakfast Diabetic Recipes
- Lunch Diabetic Recipes
- Side Dishes
- Meat Diabetic Recipes
- Savory Diabetic Recipes
- Dessert Diabetic Recipes
- Special Diabetic Recipes
It's important that you get enough protein in your diet, so don't skip the meat! Also, include lean poultry, fish, beans, and legumes. These protein foods help you maintain a good appetite and keep you full for longer periods of time.
When choosing the kind of food to eat, it's important that you don't skip breakfast or lunch because this can lead to overeating later in the day. Try to schedule your meals throughout the day rather than eating them all at once; this will help control cravings and keep them from leading to overeating later on.
The diabetic diet is low in fat, high in protein, and moderate in carbohydrates. You may find that the food you eat will change over time. As you become more accustomed to eating a diabetic diet, you may find yourself developing a taste for certain foods. Eventually, you will develop your own favorite recipes.
Diabetic diets are hard to follow, especially when you have to eat three different meals for each meal to maintain proper blood sugar levels. The new Diabetic Cookbook is designed to help keep your diabetic diet simple and enjoyable.
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