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Are you looking for a simple, step-by-step diet plan that will help you manage your diabetes - and potentially reverse it? If so, read on...Fad diets may come and go but healthy lifestyle changes will always be benefitial for your health and well being. Eating a diet rich in refined sugars and processed carbohydrates, especially for a long period of time, will only increase your risk for chronic disease and reduce your lifespan.
If you want to maximize your health and longevity, you must make a change and start treating your body right. Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases like diabetes
Diabetes is a serious condition that can lead to dangerous complications if not managed properly. What many people don't know, however, is that not only can diabetes be managed but, in many cases, it can be reversed entirely.
...It starts with eating the right food!
Making healthy changes to your diet and lifestyle can help to temper certain risk factors for the disease such as obesity and high blood sugar levels - that is where the paleo diet comes in.
The paleo diet is naturally rich in nutrients but free from refined sugars, processed carbs, high-glycemic grains, and other unhealthy foods. Removing these foods from your diet and fueling your body with healthy nutrition is the key to managing diabetes.
Here is an overview of what you'll find in this book:
- A brief overview of the paleo diet (Chapter 2)
- A look at 9 key benefits of the paleo diet for diabetics (Chapter 3)
- A list of helpful tips for getting started on the paleo diet (Chapter 5)
- A comprehensive list of paleo foods you should eat and those you should avoid to help you plan your meals accordingly (Chapter 4)
- An introduction to Diabetes Type 1 and 2, Prediabetes and Gestational Diabetes (Chapter 1)
- Over 75 delicious paleo diet recipes for breakfast, lunch, and dinner in high definition pictures and simple, step-by-step instructions (Chapter 6)
...and much, much more!
By the time you finish reading this book, you will have a better understanding of your diabetes and how the paleo diet can help you reverse type 2 diabetes and manage type 1 diabetes, reducing your dependence on supplemental insulin.
Dr. Steve Parker (M.D), an Arizona hospitalist has this to say - "When I started exploring the Paleolithic diet as an approach to diabetes several years ago, my first concern was whether it provided adequate basic nutrition. I.e., enough vitamins, minerals, essential fatty acids, fiber, protein, etc. I convinced myself it is indeed adequate,"
So, if you are ready to take back control of your health and start doing something that is good for your body and mind, then Scroll to the top of the page and click the "BUY NOW" button!
