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Develop Health and Inner Peace Through Meditational Yoga

Develop Health and Inner Peace Through Meditational Yoga

          
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About the Book

Yoga and Meditation are two well-known and accepted practices to improve and maintain the health and well-being of the body and mind.

The book combines the two techniques in developing a practice which is simple yet effective and is suitable for any ability and age group; particularly people of advancing years.

The book will inspire you to take up Meditational Yoga:

  • If you are new to yoga and meditation, you will find it a useful addition to your life.
  • If you already practise yoga and meditation, you will find parts of it which you can add to your own practice.

The step by step Practice detailed in the book combines the traditional principles of asanas (postures), pranayams (breath control) and meditation to use the healing power of the human body and mind to eliminate aches and pains and cure many of the chronic diseases.

Regular practice will help you develop a change in your approach to life and build an attitude of living in the "here and now". Benefits of the meditational aspects of the practice are far reaching and will increase your sense of inner peace.

The book includes detailed chapters on meditation, yoga, chakras and human anatomy, which will help enhance your knowledge and understanding of the subject.

"When the senses are stilled, when the mind is at rest, when the intellect wavers not - then, say the wise, is reached the highest stage. This steady control of the senses and mind has been defined as Yoga"
- Katha Upnishad


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Product Details
  • ISBN-13: 9781527236974
  • Publisher: Meditational Yoga
  • Publisher Imprint: Meditational Yoga
  • Height: 203 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Width: 127 mm
  • ISBN-10: 1527236978
  • Publisher Date: 22 Jun 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 145 gr


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