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25 healthy recipes to cleanse the body and boost metabolism with taste
What's the Difference Between Juices and Smoothies?
The difference is fiber. Smoothies have a lot of it; juices typically have very little.
A smoothie is made by placing all the ingredients in a container and processing them together. Whether you use a high-powered blender like a Vitamix, a single-serve cup blender like the Magic Bullet, or an immersion blender, the results are the same: You consume the entirety of the fruits and vegetables that go into the mix, including the fiber.
A juicer, on the other hand, filters out much of the fiber from the fruits and vegetables you are juicing, leaving you with the liquid juice and the fibrous pulp, which is discarded. Some juicer models do allow you to regulate the
amount of pulp (read: fiber) that ends up in your glass.
Follow this cookbook with straightforward instructions, prep, and cooking that much easier. You'll enjoy this one-of-a-kind cookbook for your favorite kitchen device cooking. Everything you need to get started is right here inside this cookbook.
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Enjoy Smoothies, Enjoy Juices!!
