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Detener La Mente Con El Metodo Aoc de Auto-Observacion Consciente: Un Camino Al Silencio Mental, La Atencion Plena Y El Poder del Ahora: Un Camino Al Silencio Mental, La Atencion Plena Y El Poder del Ahora

Detener La Mente Con El Metodo Aoc de Auto-Observacion Consciente: Un Camino Al Silencio Mental, La Atencion Plena Y El Poder del Ahora: Un Camino Al Silencio Mental, La Atencion Plena Y El Poder del Ahora

          
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About the Book

DETENER LA MENTE con el Método AOC de Auto-Observación Consciente. por Carlos de Vilanova. 210 páginas El Método AOC, de Auto-Observación Consciente es una técnica para alcanzar el Poder del Ahora, mediante la práctica del silencio mental. UN M�TODO SENCILLO PARA DETENER LA MENTE, ALCANZAR LA CONSCIENCIA DEL INSTANTE PRESENTE Y RECONECTARSE CON EL SER. El poder del Ahora, es decir, el acto de vivir en el mágico presente, ha sido ampliamente divulgado, pero quizá sin detallar demasiado ninguna herramienta que nos permita acceder hasta él. La Auto-Observación Consciente (AOC) es, por fin, ésa herramienta -tan deseada como desconocida- que surge para desarrollar la Presencia en nosotros. La AOC es una nueva habilidad humana que florecerá en este tercer milenio con el fin de parar la mente y promover la reconexión con el Yo Profundo o Maestro Interno. Pensar es el más soterrado de los vicios y -sin duda- el más desgastante, porque no cesa nunca. En un mundo lleno de estrés, tenemos que levantar defensas frente al mismo, mientras buscamos una respuesta trascendente. La verdadera solución está en volver a mirar dentro, reenfocando nuestra atención mediante el Método Auto-observación Consciente con base en la respiración abdominal conectada. Se trata de una fórmula práctica y poderosa para alcanzar el silencio mental y llevar a cabo ese espeso concepto de la Atención Plena o Mindfulness, de tal modo que nos reconectemos al Espíritu que Somos. El Método AOC es una técnica para vivir plenamente conscientes del instante presente, que es el único tiempo que existe y es también el único lugar donde podemos encontrar a nuestro Maestro Interno, tal como nos propone el antropólogo de la salud Carlos de Vilanova en este libro teórico y práctico a la vez.


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Product Details
  • ISBN-13: 9781539009979
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 225 mm
  • No of Pages: 212
  • Series Title: Spanish
  • Weight: 290 gr
  • ISBN-10: 1539009971
  • Publisher Date: 06 Nov 2016
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 11 mm
  • Width: 150 mm


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Detener La Mente Con El Metodo Aoc de Auto-Observacion Consciente: Un Camino Al Silencio Mental, La Atencion Plena Y El Poder del Ahora: Un Camino Al Silencio Mental, La Atencion Plena Y El Poder del Ahora
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Detener La Mente Con El Metodo Aoc de Auto-Observacion Consciente: Un Camino Al Silencio Mental, La Atencion Plena Y El Poder del Ahora: Un Camino Al Silencio Mental, La Atencion Plena Y El Poder del Ahora
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Detener La Mente Con El Metodo Aoc de Auto-Observacion Consciente: Un Camino Al Silencio Mental, La Atencion Plena Y El Poder del Ahora: Un Camino Al Silencio Mental, La Atencion Plena Y El Poder del Ahora

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