The ketogenic diet is a very low carb, a high fat diet that shares many similarities with the Atkins and low carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain
Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits
Can you imagine, food with high-fat content that will be tasty and healthy at the same time?
After all these years, here's the answer you've been looking for. This book is filled with easy to prepare and delicious keto diet recipes.
In this book, you can find:
-detailed instructions for preparing keto pizza crust with pictures and useful tips, as well as pizza recipes;
-detailed instructions for cooking almond bread with photos and explanations of its healthy properties;
-recipes for various keto sandwiches;
-detailed instructions for making flaxseed bread with pictures and explanations of its healthy properties;
-detailed instructions for making keto bread made from peanut butter;
-keto pates recipes;
-keto desserts recipes
Buy this book now.
