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Desarrolla tu Inteligencia Emocional.

Desarrolla tu Inteligencia Emocional.

          
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About the Book

La inteligencia emocional es un término que se ha vuelto cada vez más común en los últimos años. A menudo se define como la capacidad de reconocer, entender y gestionar las emociones propias y de los demás. En otras palabras, la inteligencia emocional se refiere a la habilidad de manejar las emociones de manera efectiva, tanto en uno mismo como en los demás, y utilizarlas para guiar el pensamiento y el comportamiento de manera positiva.

El concepto de inteligencia emocional se originó en los años 90 y fue popularizado por el psicólogo y autor Daniel Goleman en su libro "Inteligencia emocional". Goleman sostiene que la inteligencia emocional es una habilidad importante que puede ser desarrollada y mejorada a lo largo del tiempo, y que es un predictor clave del éxito en la vida, tanto en el plano personal como profesional.

La inteligencia emocional se divide en cinco componentes clave: la autoconciencia, la autorregulación, la motivación, la empatía y la habilidad social. La autoconciencia se refiere a la capacidad de reconocer y entender las propias emociones. La autorregulación se refiere a la habilidad de controlar las emociones y comportamientos impulsivos. La motivación se refiere a la capacidad de utilizar las emociones como motivación para alcanzar metas y objetivos. La empatía se refiere a la habilidad de comprender y sentir las emociones de los demás. Y la habilidad social se refiere a la habilidad de interactuar con los demás de manera efectiva.

La inteligencia emocional es una habilidad que puede ser aprendida y mejorada a lo largo del tiempo. Algunas formas de desarrollar la inteligencia emocional incluyen la práctica de la meditación y la atención plena, el establecimiento de relaciones interpersonales saludables y efectivas, y la búsqueda de feedback y retroalimentación constructiva de los demás.

La inteligencia emocional también es importante en el lugar de trabajo. Los líderes y gerentes que poseen alta inteligencia emocional son capaces de establecer relaciones efectivas con sus empleados, resolver conflictos de manera constructiva y motivar a sus equipos para alcanzar metas y objetivos. Los empleados con alta inteligencia emocional también son capaces de trabajar de manera efectiva en equipo, establecer relaciones interpersonales saludables y efectivas y manejar el estrés y la presión en el trabajo.


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Product Details
  • ISBN-13: 9798224957392
  • Publisher: Draft2digital
  • Publisher Imprint: Santos Omar Medrano Chura
  • Height: 216 mm
  • No of Pages: 64
  • Spine Width: 4 mm
  • Width: 140 mm
  • ISBN-10: 822495739X
  • Publisher Date: 25 Oct 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 95 gr


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