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Der Ultimative Hockey-Ernahrungsratgeber: Maximiere Dein Potenzial

Der Ultimative Hockey-Ernahrungsratgeber: Maximiere Dein Potenzial

          
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About the Book

Der Ultimative Hockey-Ernährungsratgeber wird dich lehren deinen Ruheumsatz zu erhöhen, deinen Stoffwechsel zu regulieren und deinen Körper zum Guten zu verändern. Du wirst lernen, wie du fit wirst und dein Idealgewicht erreichst, um bestmögliche Leistungen erbringen zu können. Durch den Verzehr von komplexen Kohlenhydraten, Proteinen und natürlichen Fetten in der richtigen Menge und Prozentzahl, einhergehend mit einem höheren Ruheumsatz, wirst du schneller, agiler und widerstandsfähiger werden. Dieses Buch wird dir helfen: -Weniger Krämpfe zu bekommen. -Dich seltener zu verletzen. -Dich schneller nach einem Wettkampf oder Training zu erholen. -Mehr Energie vor, während und nach einem Wettkampf zu haben. Durch richtige Ernährung und eine Verbesserung in der Art, wie du deinen Körper nährst, wirst du auch Verletzungen reduzieren und in Zukunft weniger anfällig hierfür sein. Zu dick und zu dünn zu sein sind zwei weitverbreitete Gründe für Verletzungen und die Hauptgründe dafür, dass Athleten Probleme haben ihr volles Leistungspotenzial auszuschöpfen. Drei mögliche Ernährungspläne werden im Detail erklärt. Du kannst wählen, welche Option die beste für dich ist in Abhängigkeit von deiner allgemeinen körperlichen Verfassung. Eine der ersten Veränderungen, die die Menschen, die diesen Ernährungsplan starten, sehen, ist Ausdauer. Sie werden weniger müde und haben mehr Energie. Jeder Athlet, der in der besten Form seines Lebens sein will, sollte dieses Buch lesen und anfangen nachhaltige Veränderungen zu machen, die ihn dort hin bringen, wo er hin will. Egal wo du gerade stehst oder was du machst, du kannst dich immer verbessern. ISS RICHTIG UM MEHR ZU ERREICHEN! Joseph Correa ist ein zertifizierter Sport-Ernährungsberater und professioneller Athlet.


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Product Details
  • ISBN-13: 9781500578572
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 154
  • Series Title: German
  • Sub Title: Maximiere Dein Potenzial
  • Width: 152 mm
  • ISBN-10: 1500578576
  • Publisher Date: 19 Jul 2014
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 213 gr

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